Fatigue is a frequent companion of modern man. There are different reasons for this. Therefore, in order to understand how to get rid of fatigue , you should first find out its cause. This can be difficult, because in addition to obvious factors, the problem can be a violation of the health of the body, poor ecology, irrational nutrition, lack of liquid, etc.
How to get rid of fatigue after work?
To get rid of the fatigue accumulated at work, you can use these methods:
- perform at a slow pace although two breathing exercises, and you will feel better;
- drink a glass of clean water;
- Lie for 10 minutes on the bed with legs slightly raised up. Think at this time of something pleasant: the sea, the forest. These 10 minutes will give new strength for home affairs:
- turn on the aroma lamp and fill it with relaxing oils: pine needles, lavender, bergamot, cinnamon;
- rejuvenate the body with a contrast shower;
- take a hot tub with pine needles;
- go at a slow pace along the street, breathe calmly and deeply.
How to get rid of constant fatigue and drowsiness?
Doctors and psychologists give such advice as to get rid of constant fatigue:
- You should diversify your diet, as often the cause of fatigue is beriberi.
- It is necessary to review your daily routine, organize the day so that in the evening there was an opportunity for recreation. Methods of planning and self-organization can help to relieve the day and free time for recreation.
- It is necessary to limit the amount of tea and coffee consumed and completely abandon alcohol.
- In the morning, you need to do exercises , and during the day do not forget about the water and fresh air.
It is neglect of banal rules of health that often causes chronic fatigue and drowsiness.