People often have difficulty falling asleep. The reasons for this may be different, but the consequences are always the same: a feeling of fatigue, apathy , reduced efficiency. It's no wonder that many people are interested in the question of how fast to fall asleep, if not sleeping. Do not immediately grab for drugs, there are other ways.
How quickly to fall asleep if you can not sleep: advice from insomnia
If you want to sleep, but turning in bed from side to side, a person realizes that sleep does not go, you can try the following:
- to rearrange the bed and at least a few minutes to ventilate the room;
- lie down on the floor and lie not for long on a hard surface - after returning to a cozy bed after that, you will quickly fall asleep;
- if possible, then it is worth taking a short walk;
- light a candle, you can aromatic - with lavender, and watch its flame, it will calm, relieve unnecessary thoughts and catch up with sleep.
How fast to fall asleep if you do not want to sleep?
Sometimes it happens that it's time to go to bed, but you do not want to. And it's not so scary, if the next day you have a day off. But if you need a good night's sleep before work, then it's a disaster. What should be done to quickly fall asleep in this case:
- Take a relaxing bath, not hot, but warm, preferably with lavender oil;
- read some boring book;
- listen to quiet music or record with the sounds of nature, for example, the noise of rain.
What to drink to quickly fall asleep?
For those who do not know how to quickly fall asleep without sleeping pills,
- milk with a spoonful of honey;
- herbal tea made from mint and lemon balm ;
- herbal tea from chamomile;
- broth of thyme;
- a decoction or a tincture from the roots of valerian.
Drink these drinks need warm, no more than one glass at a time, about an hour before bedtime. And to prevent insomnia, they should replace the usual tea and coffee for at least one or two weeks.