Persimmon is a long-awaited seasonal delicacy, it's very difficult to deny yourself. But how to be the one who strictly monitors his diet , and does not allow a single extra calorie? We will consider whether it is possible to recover from persimmons, and also turn to the useful properties of this amazing fruit.
Are they corrected from persimmons?
With diabetes and obesity, a persimmon is a prohibited product. The fact is that its composition is almost complete lack of protein and fat, but it has 16.8 grams of carbohydrates. Because of the abundance of sugars, this fruit is unacceptable for the diet of those people who have serious problems with weight.
As well as from other sweet fruits, from persimmons it is possible to recover to any person. That's why when losing weight, it is recommended to use it in the morning, when the metabolic processes work harder.
Useful properties of persimmons for weight loss
Perhaps one of the few persimmon properties that indirectly contributes to weight loss is its ability to quickly eliminate hunger. Instead of eating a sandwich with cheese and sausage or a chocolate bar, take a persimmon to tea, and eat it slowly, in small slices. Just one fruit, eaten at a measured pace and drunk with tea or water, is enough to get rid of hunger for a couple of hours.
In addition, with a healthy stomach and intestine persimmon weakens, because it includes many pectins. This property allows you to gently cleanse the body before switching to proper nutrition. It is worth noting that people who have undergone surgery on the stomach or intestine have this fruit, especially unripe, is prohibited, as it can provoke constipation in the opposite direction.
Is it possible to eat persimmons on a diet?
If you follow a strict diet with a prescribed diet, it is forbidden to add anything to it, including persimmons. If you lose weight on proper nutrition, a persimmon may well become
Persimmon properties and contraindications
As already noted, alas, not everyone can afford to eat persimmon - especially with astringent taste, that is, one that is not quite ripe. In the list of those who from persimmon should abstain, were:
- people with obesity;
- diabetics;
- people who underwent surgery on the organs of the digestive tract.
Nutritionists do not recommend eating more than two fruits a day - this is enough to get a daily rate of nutrients.