Many people who grew up in the Soviet Union sigh - ice cream has long been not what it used to be! Indeed, the previous version was produced according to another recipe, in accordance with state standards. And now the present "GOST" ice cream is difficult to find, and the GOST itself has long been changed. However, in defense of the modern version, it can be noted that its caloric value is much lower, since the percentage of natural fat cream is lower. About this and other differences in the types of ice cream you will learn from this article.
How many calories are in ice cream?
The most approximate taste for Soviet ice-cream is in our days - plombir. It contains about 15% of fats, its calorie content is much higher than others, but it tastes better.
For 100 grams of classic stuffing, you have 230-250 calories, and if you choose a variety with nuts, chocolate, jam and other additives, add another 50-100 units.
On the question of how many calories in chocolate ice cream, it is difficult to answer unambiguously - much depends on the composition. The average version is equated to cream ice cream and differs only in the presence of cocoa in the composition, in connection with which they have a small difference in caloric content - 215 kcal and 191 kcal, respectively.
Ice cream "cream-brulee" has a calorie content, like creamy - 191 kcal. It is worth noting that these figures are approximate, since the composition and energy value of different producers may differ.
Can I have ice cream with a diet?
In order to start the processes of fat splitting in the body, it is necessary to make sure that the caloric content of the products consumed by you for the day was lower than the energy level that you have to spend per day.
This figure should be calculated individually, but approximately per day for a quick
Harm to ice cream with vegetable fat
Many buy cheap varieties of ice cream, which includes vegetable fat. As a rule, this is cheap low-grade palm oil, which has a bad effect on health. So, for example, its use in food threatens to increase the level of "bad" cholesterol in the blood, causes thrombosis and diseases of the cardiovascular system.