Can I give a melon to my mother?

Summer time pleases us not only with warm and sunny days, but also with an abundance of fruits and vegetables that allow replenishing the vitamin reserve and preparing the body's immune system on the eve of the cold weather.

Delicious delicacy of the summer season, rightly considered a melon - a storehouse of vitamins and nutrients. Refuse from a fragrant, juicy slice is quite difficult. And it is not necessary, of course, if you do not breast-feed a child.

Actually, can I breastfeed my mother? On this issue, we will dwell in more detail.

Melon during breastfeeding

From the point of view of the invaluable benefit of breast milk for a newborn, many women try to keep the lactation for the longest possible period and at the same time observe the strictest diet. Since there is an opinion that a melon for a nursing mother is an unequivocal taboo, it is only natural that they deny themselves and such pleasure!

Pediatricians explain this ban, the following reasons:

1. The melon contains a large amount of sugar, which, as is known, causes fermentation and increased gas formation. Accordingly, the baby can be disturbed by colic and frustration.
2. If the mother and child are prone to allergic reactions, then the acquaintance with the melon can be postponed to a later time, as it is considered a strong allergen.
3. For nursing mothers, this delicacy can be a dubious pleasure, due to the high risk of poisoning. The fact is that sometimes they are grown with the use of nitrates.
4. Unequivocally it is impossible to use a melon if the woman is sick with a diabetes, a gastritis or a peptic ulcer.

Despite the impressive list of contraindications, it is not necessary to refuse categorically from the melon when breastfeeding. This deliciously delicious fruit of the pumpkin family can have great health benefits:

1. Melon is a deposit of folic acid, which during breastfeeding of a baby is so necessary for his mother. It will avoid postpartum depression, improve memory and mood.
2. It is a source of vitamins, in particular B9, C, beta-carotene, which will strengthen immunity, protect the body against colds in the autumn, improve the skin and hair.
3. Potassium and iron contained in melon will prevent diseases of the kidneys, liver, and cardiovascular system.
4. For normal operation of internal organs, the body needs silicon, which is part of the "southern beauty".
5. In addition, this melon culture will purify the body of toxins and toxins, improve intestinal peristalsis.
6. It is also known that the melon stimulates the tides of milk.

That is why discussions about whether a melon can be fed does not subside. Moreover, the majority opinion still boils down to the fact that eating a melon for breastfeeding mothers can be done if certain rules and precautions are observed.

How to enter melon in the diet of a young mother ?

In order to minimize the likelihood of negative consequences, and not to harm the health and well-being of the baby, it is necessary to take into account some points:

1. First of all, a nursing woman should not abuse delicacy. To begin with, you can try a small slice. If there is no negative reaction from the child, then next time you can afford to eat more.
2. Melon is better not to mix with other products (especially dairy) and eat between meals of the main food.
3. When choosing a melon you need to make sure that it is really ripe, exudes a pleasant aroma, has no cracks and stains on the peel. Otherwise, it is better to refuse the purchase.
4. Do not eat a melon at night.
5. It is safer to buy a melon in late summer, because the earlier fruits are more often subjected to chemical treatment.