Today, on the one hand, doctors no longer require the mother to strictly follow the diet during breastfeeding, except for the early period immediately after birth, as this negatively affects the health of the mother and her balance of vitamins and minerals in the body. On the other hand, it is impossible to exclude the risk of allergies in the child, especially if the child already has a hereditary predisposition to rashes and other skin manifestations. Therefore, mothers take the choice of food quite seriously, and one of the issues that seriously worries women is whether herring is allowed for breastfeeding.
Herring for nursing mother
Fish is a valuable source of the most useful substances, including saturated fats and iodine, which is very useful for the thyroid gland. The use of fish contributes to the prevention of cardiovascular diseases, in addition, it makes a significant difference in the menu of the mother. But an important question that worries many women is whether the herring will not cause an allergy to the baby.
Strictly speaking, allergies to fish are rare in children, and if the parents do not have an increased sensitivity to this product, the herring in lactation should not have a negative reaction. However, the question is how the fish was salted, with the use of which ingredients of preservatives.
How to choose herring nursing?
So, indeed, the doctors agree that it is possible to feed the herring, except, perhaps, the first month of the baby's life, when it is necessary to carefully monitor the nutrition of the mother and exclude any potentially allergenic products from it. However, it is necessary to choose a quality product that contains a minimum of preservatives and dyes. It should be a natural herring without sauces, mustard and vinegar, in which there is only salt and a minimum of additional ingredients in the composition.
Ideally, of course, if it is a natural fish, salted at home using only salt. However, not all have the opportunity to prepare such dishes at home. When buying a whole fish, pay attention to its appearance and freshness, the scales should be shiny, and the fish meat - elastic. If you buy a fillet, then carefully look at the date of manufacture and the composition of the fish. It is better to give preference to proven manufacturers whose product quality you trust.
Is it possible to feed herring often and in large quantities?
Another question that women ask is whether the herring of a nursing mother can be eaten often. You need to exercise reasonable care. Do not abuse herring and eat it too often, there is an opinion that an increased amount of salt can even change the taste of milk, which will lead to the baby's failure from the breast. In addition, even a child not prone to allergies in this case may appear a negative reaction. It is enough to eat a small amount of fish several times a week to cover
In addition, it is necessary to listen to the state of the child, tracking his reactions to what the mother eats. If after eating a herring, anxiety and pain in the abdomen begin, then the next time it is better to reduce the portion or completely to abandon the dish.
On the question of whether it is possible for a nursing mother to herring, you can answer positively. However, it should be remembered that any products that are in the diet of a nursing woman, require an analysis of the condition of the baby. And this applies not only to herrings, but to any other food. And if you want to raise a child healthy, sometimes it is worth to give up even the most delicious and favorite food, replacing it with something else.