Laxatives in the home

Most often, constipation worries people leading a low-activity lifestyle. When this problem arises, many resort to the use of pharmaceutical products. However, laxatives, prepared at home, can be no less effective.

Advantages of folk laxatives

Plus in the use of home-made laxatives is the following:

To resort to the help of such funds is better in a single situation, since prolonged constipation may indicate the development of serious ailments.

Herbs for laxative folk remedies

The most effective and fast acting are herbal decoctions and infusions.

A strong laxative effect possess senna leaves. Its use helps to remove from the body stale deposits, as well as cleanse the intestines from toxins. Prepare and apply the medicine as follows:

  1. Dry grass (15 g) is filled with water (glass).
  2. Brew for twenty minutes.
  3. They drink twice a day for half a glass.

To avoid getting used to this means is not recommended.

A softer laxative effect is provided by decoction of the root of dandelion and licorice, yarrow leaves and nettle. Therefore, such drugs can be drunk regularly in the chronic form of constipation.

Delicious laxative in the home

Cope with the problem can be independently, adjusting the habitual diet. The most effective laxative properties are:

  1. Oatmeal porridge, jelly from oats or biscuits help to forget about constipation. It is also useful to take half a glass of infusion per day. Prepare it - it's easy. Oats (glass) are poured with boiled water (liter) at room temperature. After a day the preparation is ready for use.
  2. Good household laxatives are sour-milk products. Especially useful is kefir, which when mixed with olive oil, becomes a truly healing remedy. Nevertheless, it is important to remember that only the fresh fermented milk product has a laxative effect. Three-day yogurt can have a completely opposite, binding, effect.
  3. Regular use of fiber is the best way to normalize the work of the intestines. The largest amount is found in bran, which can be taken both in pure form, and in combination with the usual dishes.

It is important to eat raw fruits and vegetables daily: apples, oranges, zucchini and peaches. Especially useful plums and prunes, broths which will help solve the problem of constipation.

Traditional recipes for laxatives

The use of the following mixtures will eliminate constipation and improve bowel function:

  1. Promotes effective cleansing salad, consisting of ground apple and crushed orange, mixed with raisins, nuts, honey (each ingredient on a spoon). Adding porridge (2 spoons), the mixture is used on an empty stomach.
  2. To domestic laxatives are also referred to horse sorrel. The medicine on its basis is prepared in the form of a decoction. Roots of sorrel pour boiling water (half a liter) and cook on a steam bath. Drink a glass before going to bed.
  3. Effective in the fight against constipation seeds psyllium. Plant seeds (ten grams) are insisted in boiling water (half a glass). Having filtered, they drink at a salvo on an empty stomach.

But in the case of constipation, which is chronic, it is recommended to take such a remedy:

  1. Prunes and raisins (60 grams of each product) are flooded with water (liter).
  2. They put on fire and cook on low heat, waiting for evaporation of half the volume of water.
  3. Take a tablespoon every two hours.