What should be the ration of the nursing?
Any abnormalities in the menu for the nursing mother of a newborn child can lead to a lack of vitamins and trace elements, and also affect the overall condition of the baby. As in pregnancy, the mother must adhere to the same principles of healthy and balanced nutrition.
Thus, the menu of a nursing woman should be such that the amount of protein in the dishes consumed is not less than 2 g for each kilogram of weight, fat - 130 grams per day, and carbohydrates up to 500 g. The source of these are, first of all, fish or meat, which should be at least 200 g per day. Do not forget about the trace elements, the main of which are potassium and calcium. That is why, in the nursing mother's menu, with proper nutrition, especially after childbirth, milk and lactic products must necessarily be included. Therefore, the nursing mother is simply obliged to drink up to half a liter of milk per day, or to eat about 150 g of cottage cheese. Also a good source of the protein, so necessary in the menu of the nursing mother, is cheese and chicken eggs.
A full meal in the nursing mother's menu should include fruits that are so indispensable. On the day they can eat up to a kilogram. In this case, it is necessary to exclude from the menu citrus fruits, which have a high allergenicity. These products are the main source of vitamins. But sweets and flour products should be limited. If a woman can not eat some dishes without bread, then it's better to change wheat bread on rye bread.
Features of nutrition when breastfeeding
There is an incorrect statement that a lactating woman must constantly monitor the volume of the liquid being drunk, this fact allegedly has a direct effect on lactation . This is a misconception. The amount of milk produced depends entirely on the amount of the hormone prolactin in the body. Therefore, I do not want to drink through - it's not worth it. However, less is not necessary.
Any hot liquid that is drunk 15 minutes before feeding causes a rush of milk, i. E. the volume of it does not increase, but the baby becomes easier to suck his breast, and he is less nervous about it.
For proper nutrition, each lactating mother must make herself a menu for a week ahead. Today, there are many tables with a delicious menu for a nursing mother, where it is painted all by the day, which greatly facilitates the woman's task. So, a woman can choose one more favorite diet scheme, and follow it. The approximate menu of a nursing mother may look like this:
| Days of the week | 1st breakfast | 2nd breakfast | Afternoon snack | Dinner | Dinner |
|---|---|---|---|---|---|
| Monday | green tea with fructose | buckwheat porridge in water with sunflower oil | baby fruit puree | soup with vermicelli (onions, carrots, corn, vermicelli); Boiled broccoli with olive oil; boiled beef | lazy vareniki with sour cream; baked apples with currants |
| Tuesday | kefir; biscuit cookies | oatmeal porridge with sunflower seeds and linseed oil | baked apples in dough | soup with meatballs (beef); rice with stewed vegetables (onions, carrots, parsnips, celery) | pudding from vegetables with boiled rice (cauliflower, onion, pumpkin, egg, semolina); boiled turkey |
| Wednesday | Herb tea; black bread and butter | rice with olive oil and grated cheese | fermented woman; biscuit cookies | soup with broccoli (onions, carrots, potatoes, broccoli, greens, vegetable oil); steam turkey chops; beet salad with prunes and linseed oil | vegetable stew; rabbit stewed in sour cream |
| Thursday | fermented woman; homemade homemade | vegetable stew; quail eggs | curd casserole with cherries; green tea with fructose | Buckwheat soup with olive oil; stewed rabbit with onions; fresh carrot salad | corn macaroni; boiled tongue |
| Friday | natural yoghurt; banana | mashed potatoes (on water, with vegetable oil); turkey boiled | infusion of dog rose; crackers | vegetable soup with a manga (onions, potatoes, celery, green peas, parsley) with butter; quail eggs; beetroot salad with olive oil | buckwheat; stewed rabbit; salted cucumber (several slices) |
| Saturday | apples baked with cinnamon | porridge porridge on the water with pumpkin seeds and dried peaches | steam cheese cakes | beetroot on water (onions, carrots, potatoes, beets, greens) with sour cream; boiled turkey | Olivier (potatoes, carrots, green peas, turkey, egg, a little salted cucumber), dressed with sour cream; celery salad with sunflower oil |
| Sunday | a drink from chicory without additives; bread with butter and cheese | porridge; steam cutlet; fresh greens with sour cream | kefir; biscuit cookies | vegetable soup (onions, carrots, celery root, potatoes, broccoli) with olive oil; meatballs from beef with rice | chicken boiled; salad of fresh carrots and apples |
The dishes shown in the table are just an example of a menu for a nursing mother. Each woman is able to independently create her own individual menu, based on her preferences and tastes.
It is also worth mentioning about the so-called festive menu for a nursing mother. It can include those products that the mother usually does not use, but their number should be strictly limited.