For many people, weight loss turns into a lifelong matter - they gain weight, then with the help of incredible diets it is thrown off, and then, returning to their habitual but initially incorrect diet, they return again. Instead of following this not the most direct path, it is better to revise your eating habits in general. Yes, it is more difficult than 7 days to "sit out" on cucumbers with kefir, the result will have to wait longer, but more it will not disappear anywhere - the weight will stabilize and stop "jumping". If you simply motivate the desire to change the figure, use additional motivation .
Motivation pictures for weight loss
On the Internet there is a huge number of communities for slimming, various forums, and sites that offer pictures-motivators. To make the effect of them not short-term, but long-lasting, it's best to print them out and place them wherever you periodically look: for example, on the refrigerator door, on your desk, near the mirror in the bathroom, on the wall opposite the table, e. Especially good are the funny motivators for weight loss, which help to relate to motivation easier. It is very important not to watch the scales, but playfully, not only for the sake of beauty, but also for the sake of health. Most of the foods that should be discarded within the framework of a healthy diet - fatty, fried, sweet, flour - are harmful to the body. Turning to proper nutrition, you not only normalize the weight forever, but also will be able to bring great benefits to all systems, and especially - digestive and excretory.
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Motivators for losing weight on the refrigerator
The refrigerator is an ideal place to place your motivators for losing weight. By the way, different things can be used as them:
- photos of yourself slender (using photoshop or from the past);
- the most unfortunate photo of yourself, where excess weight is obvious - that there is no extra appetite, and there was always a reminder of why you are instilling new habits;
- encouraging inscriptions - "Forward, not a step back!", "Already minus one, or else will be!", etc.
- list of allowed products;
- list of prohibited products;
- appetizing photos of healthy vegetable dishes and salads - to see and want them;
- photos of people who already have a figure, of which you dream;
- funny photos and pictures-motivators;
- recipes for simple and healthy dishes;
- the list of purchases for slimming - kefir 1%, Peking cabbage, cucumbers, chicken breast, yogurt without sweet fillers, grapefruits , greens, etc .;
- list of goals for which you have taken up for yourself ("like your husband more", "buy a dress size S and wear it", "be beautiful in a swimsuit", "improve physical health", "become lighter and more graceful", etc. .).
If you take your refrigerator seriously, you can decorate it so that you approach it, you did not reach for harmful but delicious food, but on the contrary, behind the most useful and suitable for weight loss.
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Motivational films for weight loss
Instead of arranging a holiday belly on the weekends, you can do a useful and interesting thing - watch a movie about losing weight.
- "Corporation" Food " , USA, 2008 (documentary). This movie tells about the secrets of the American food industry and about what large companies it runs.
- "Fat Men" , Spain, 2009 (comedy). This funny film tells about a group of people who are overweight, who do not think about a diet, and talk about very off-topic topics. Moreover, many of them think about it - is not it easier to leave it as it is?
There are a lot of worthy films about losing weight, and besides, on almost every entertaining TV channel there is at least one show that touches on the issues of weight correction. If desired, all that can be used to motivate and steadily move towards the goal.