In order to diversify your first dishes, we suggest preparing a light fish soup from inexpensive, and even not fatty pollock and tell in detail how to cook it correctly. Such a soup will taste to all members of your family, especially children.
Recipe for fish soup from Alaska pollack with rice
Ingredients:
- pollock - 700-800 g;
- potatoes - 4 pieces;
- rice (round) - 1/3 st .;
- carrots (small) - 1 piece;
- Bulgarian red pepper - 1 pc .;
- onion - 1 pc .;
- sunflower oil - 50 ml;
- large salt - to taste;
- pepper - 0,5 tsp.
- water - 2.5 liters;
- parsley, dill - 4 sprigs.
Preparation
Because we cook fish soup, not ear, in this case, we do not need heads. Cut them at the top of the ridge, clean the fish from the inside and remove from its trunk a thin skin. Then cut the pollock with convenient pieces for ourselves, put them on the bottom of the pan and fill it with drinking water. We put everything on the hotplate of the plate and watch the boiling water to be sure to remove the cap of the formed foam. Now immediately put in a broth cubes of potatoes, a diameter of 1.5 centimeters and twice washed rice round. Individually to taste, we add salt to the soup and add ground pepper.
In a frying pan with poured sunflower oil we separately pass small cubes of onions with freshly carrot and Bulgarian pepper strips. When the potatoes and cereals are cooked and the rice is at the stage of digestion, then we move the frying pan from the frying pan to the soup and let it boil for another 2-3 minutes. After sprinkling everything with freshly chopped parsley and dill, cover the saucepan with a lid, turn off the gas.
Fish soup with pollock fillets in a multicrew
Ingredients:
- fillets of pollock - 600-700 g;
- potatoes - 4-5 pieces;
- onion (large) - 1 piece;
- sea salt - to taste;
- pepper peas - 6-8 pieces;
- laurel leaf - 2 pieces;
- sunflower oil - 3 tbsp. spoons;
- butter - 45 g;
- water - 2 l;
- coriander, parsley - 3-4 sprigs.
Preparation
Prepared fillets of pollock cut into wide pieces and place them in the multivark . Next, lay out small cubes of raw peeled potatoes and onions. Fill all with clean drinking water and start the multivarka in use. Turn on the option "Soup". Set the time to 50 minutes. When the fish soup boils, we remove the foam with a foam and introduce pepper, laurel and kitchen salt. Since pollock is not fat, then as a fat add sunflower oil and a little creamy. When the soup from the fish is ready, sprinkle it with fresh greens of coriander, parsley and hold it for 10 minutes under the closed lid.