How quickly to recover from childbirth?

The birth of a baby is a serious stress for the female body. In addition, ahead of the new mother waiting for no less difficult times. Care for a crumb will require a lot of strength from her: both physical and moral. Therefore, rapid recovery after childbirth for many of the fair sex - just a vital necessity.

Proven ways to improve health after delivery

If you are still feeling bad and just dreaming of cheerfulness and a good mood, the following advice will come to you at the right time:

1. Organize a balanced diet. In the recommendations on how to recover quickly after delivery, this item is very important. You should receive with food all the necessary vitamins, minerals and fiber, so include porridge, vegetables and fruits in the diet (except carrots, citrus and other products of red-orange color, which can cause allergy in the baby when breastfeeding), sour-milk products. You should eat a little, at least 5 times a day, and also drink a lot of compotes, fruit drinks and just pure water.
2. Use the postpartum bandage. It can be worn as early as the day after childbirth no longer than 10 hours a day for 2 months. It is important that the bandage is matched to the size, then it will support the abdominal muscles well.
3. Do self-massage. Since the exercises for rapid recovery after childbirth are recommended to be done only 6-8 weeks after the appearance of the baby (in the case of caesarean section - after 2-3 months), and only after obtaining the permission of the gynecologist, while you are allowed to rub it into the skin after showering with light stroking movements various moisturizing and anti-cellulite oils.

Postpartum gymnastics

Often women are interested in the question of how quickly the body regains after childbirth. Usually the process of regeneration of all functions lasts about 2 months with natural childbirth. After this, do not overload yourself, but you can perform the following exercises:

1. Lying on his back, bending his knees, and pressing his lower back to the floor. Hands grab our neck and slowly raise the upper part of the trunk. Drawing his chin to his knees, straining the muscles of the press, inhaling, then relaxing and exhaling. Repeat 30-40 times.
2. Lying on the floor with hands along the trunk, we raise the legs straightened at the knees at an angle of 30-45 degrees and hold for a few seconds. We do this 20-25 times.
3. Lying on the floor, bend our knees and press the lower back to the floor. Brushes of hands we put on shoulders and we smoothly, a little "twisting" movement we tear off shoulders from a floor, and then again we lower the upper part of a trunk on a floor. We repeat 20-25 times.

Such exercises are an excellent solution to the dilemma, how quickly to recover from childbirth, for all moms.