Every day we are faced with problems that we create ourselves. But units come to the fact that we should not look for a way out of the current situation, but root out the very reason. And even in this case, not everyone will dare to take concrete steps. Such is the psychology of man, because the subconscious diligently protects us from any changes. We are simply afraid of them! But can you change your life without doing anything? Let's start with the little things. How many times have you planned to lose weight by the summer? What is an attempt to quit smoking? What year's Monday will be the same when you first take a morning run? And, sadly, on this "want" everything usually ends. And all because desires are not supported by actions.
The goal is achievable!
Exactly! Any your desire will immediately turn into a goal, if you start to act. And if you act not at random, but on a scientifically sound, effective methodology, described in the book "Pump yourself!", Then the goal will turn into an achievable goal. All that is required of you is to strictly follow the instructions given in the book. Having mastered the basic principles of achieving success in any endeavor, you realize that the expression "you want to change the world - start with yourself" is not a beautiful phrase. Everyone can overcome their laziness, get rid of bad habits and acquire useful skills, which will improve the quality of life. And these are not empty promises!
To explain their system, the authors of the book approached very competently. No jerks! The first thing that needs to be done in order for the system to produce results is to motivate the reader. In the first part of the book, the authors debunk popular myths, which in 99% of cases are doomed to failure. And they do it in such an accessible form that all doubts disappear, and the motivation ignites you so that every cell of the body craves change. And these changes are no longer frightening, but reassuring! Faith in success is a guarantee that everything will turn out.
The second part of the book presents practical aspects. The authors assure that there are only five steps to positive changes: Meditation, Preparation, Effort, Consistency and Conservation. Doing step by step, relying on instructions and tips, you will turn a useful habit into a way of life. And in order to analyze their own intentions and the degree of readiness for change, the book offers tests.
Not many of us can boast of the ability to set clear goals. The book will teach you this and that will help to avoid failure. And even if the first attempts prove to be a failure (and this is difficult to avoid), you will learn how to manage failures, minimize them, and then completely avoid them.
The undoubted advantage of this technique is the time limitation. Here you will not find vague phrases that "someday", "after a while" and so on. the result will be received. Everything is very clear - only 90 days, and the goal is achieved! Proof of this is the testimonies of tens of thousands of lucky ones who took a risk and changed their lives for the better by using the system of Dr. John Norcross who devoted three decades to researching human habits.
The target audience
The book "Pump yourself!" Is intended for those who are tired of experiencing dubious fashionable psychological techniques, which if given a result, is short-lived. It will prove useful to people who have lost faith in their own abilities. Everyone will find in it exactly what they were looking for, because the ideal person is a fantasy, but the impulses to perfection are ennobled.