How not to gain weight after a diet?

Very frustrating is the fact that after many diets weight returns back, and sometimes 2 times more. Because of this, many women do not even begin to lose weight, because they know that it is useless. To avoid this, you must follow certain rules.

Possible reasons

Very often, the reason for the return of lost pounds is that, in fact, they were not superfluous, because for your age and height, the weight was normal. If the reason is this, then the kilograms will return to their place and nothing will deter them. But if the lost kilograms were superfluous, then it will be necessary to try to consolidate the result. It is very important to know the cause of the appearance of excess weight, it can be, for example, an improper diet or a health problem. Knowing this information, you can get rid of the very reason for the appearance of extra pounds and fix the result.

What to do?

Do not hope that if after a diet again start eating cakes, fatty meat and other high-calorie foods, the weight will not increase. To lose lost pounds you do not need to change your diet forever. In such cases, a method called the "rule of the plate" is often used.

1. The first thing is to choose the right plate, the diameter that should be 25 cm. It must be visually divided into 2 parts, and then one of them for 2 more.
2. The most part should be filled with fresh vegetables and fruits, one of the small - protein food with a low fat content, and the other part is filled with complex carbohydrates. Such a conditional separation must be used constantly.
3. Thanks to this method, you will not need to count calories and monitor other necessary substances. You will not need to limit yourself in many respects, but just remember to share the plate and then you will not feel hunger and irritation.

At first it will be difficult for you to control this, but then eventually get used to it and will eat it with great pleasure. In addition to the "rule of the plate", there are other tips for keeping weight after a diet.

1. In your daily diet should be dishes cooked on a couple or in the oven, on the grill, cooked or stewed.
2. Eat one serving and never eat extra, even when you are persistently offered it.
3. Eliminate alcohol from your life, as this is a very caloric product, which also increases your appetite. The only thing is that you can have a glass of dry red wine.
4. Try not to buy ready-made food, as it may contain various additives and harmful products .
5. Try to additionally use a complex of vitamins and trace elements.
6. Do not eat on the road, in front of the TV or near the computer. If you decide to eat, sit down at the table and do not rush, everything is thoroughly chewed.
7. Do not starve, if you want to eat, just snack.
8. From the diet, you need to step out gradually, because if you jump sharply to another diet, the body will get a lot of stress, which can contribute to weight gain. And adding new products gradually, you can monitor your weight and control it.
9. Do not forget about sports training. Of course, it is better to practice regularly, so you can consolidate the result obtained through the diet. Doing sports will help improve the relief of your thin body. In addition, sports strengthens the immune system and the state of the body as a whole.

Here are the simple recommendations and rules that must be followed so that your efforts during weight loss are not in vain and the result achieved is left with you for a long time.