There is a set of methods that, as practice shows, can prevent the appearance of stretch marks during pregnancy. But if you follow the rules in part, then the effect will be invisible, and time is lost. Therefore, as soon as the test shows two stripes, it is necessary to rebuild your life in a new way.
Pay attention to the skin
A great influence on the skin has an external effect. If after a shower massage it with gentle movements and apply oil or cream from stretch marks, this will increase its elasticity. The most attention should be paid to the sides, hips and tummy, and with the breast should be more careful, as excess stimulation can cause a threat of termination of pregnancy.
Taking a shower, you need to try to alternate warm and cool water, stimulating the skin receptors responsible for the skin turgor. These simple procedures will increase the elasticity of the dermis and will improve the body.
Change the meal plan
But no methods will work if the woman does not eat right. Should include in the menu more fruit and vegetables, fiber. You will also need products that help the skin to become supple - spinach, broccoli, carrots, pumpkin, nuts, fish, greens, strawberries.
Do not interfere and vitamin supplements in the form of tablets. If in the multivitamin complex the main emphasis is on iron preparations, then vitamins A and E should be added. It is necessary to ask to calculate the correct dosage of the treating doctor, because the surplus of these substances in the body is extremely undesirable for the fetus.
Do not forget about the liquid. A pregnant woman who wants to know how to avoid stretch marks during pregnancy should drink up to 2 liters of water a day, in addition to tea and soups. This promotes the removal of metabolic products and is useful for maintaining a balance of fluid in the body as a whole, and skin in particular.
Adding Physical Exercise
If a woman was not athletic before pregnancy, now is the time to change priorities in favor of health. Yoga for pregnant women, pilates, simple stretching exercises and muscle strengthening, will also affect the condition of the skin. Only exercises should be conducted regularly and without fanaticism.