Cherries are without a doubt an excellent source of vitamins and useful micronutrients for every human body. And if you consider that cherry is one of the first summer berries, then its useful properties and it is difficult to overestimate. That is why the question of whether a sweet cherry can be pregnant is prescribed by almost every woman, because it is during pregnancy that a high-grade diet and a supply of vitamins is especially important.
Sweet cherries during pregnancy - good and bad
Cherry for pregnant women is a real salvation, after all, after winter and spring, the body is especially exhausted and weakened. The berries contain a huge amount of vitamins and substances necessary for the normal course of pregnancy and fetal development .
The main vitamins in cherries:
- pectin - cleanses the body, normalizes metabolism, removes toxins;
- iron - serves as the prevention of anemia; the lack of a microelement leads to weakness of the muscular system and a decrease in the tone of the uterus;
- calcium - is necessary for the normal development of the fetus, the formation of the skeleton, the activity of the kidneys and the endocrine system;
- vitamin A - is mandatory for the normal development of the skeleton, the organs of vision, the nervous system;
- vitamin C - takes part in the development of the placenta and fetal egg, supports immunity;
- vitamin E - normalizes the hormonal background, participates in the formation of the placenta, prevents miscarriage.
In addition, the cherry contains a lot of useful substances that are actively involved in the development of the fetus. For example, vitamins B1 and B6 are responsible for the work of the liver, cardiac and nervous system, stimulate the brain activity of the mother and child, participate in metabolic processes.
To determine whether cherry is useful in pregnancy, you can see how many trace elements are contained in the berry. Potassium, magnesium, phosphorus, zinc - all this is simply necessary for a favorable course of pregnancy. In addition, the sweet cherry is extremely useful for those who suffer from diabetes, as the berry is virtually completely digestible fructose.
It is worth noting that in any case, eat more than 300-400 grams of berries a day is not recommended. Even if your body perfectly perceived the cherry before pregnancy, a large number of berries while waiting for the baby can provoke the strongest allergy, both for you and your child.
Sweet cherry during pregnancy - contraindications
The only reason why pregnant women can not eat cherries is the individual characteristics of the body, that is, intolerance. Of course, if you have a sweet cherry can cause a strong allergic reaction, it is better to refuse the beloved treat. If you have never loved or even tried berries, and pregnancy has affected you with a new gastronomic predilection, then, whether it is possible to eat sweet cherries during pregnancy, it is better to ask your doctor.
Also note that the sweet cherry can cause bloating. So, for example, if earlier such action of a berry on you was shown especially strongly, then it is better to wait with a cherry tree. Flatulence and so is a constant companion of pregnancy, bringing a certain discomfort, so to exacerbate the situation of the eaten cherries, remains at your discretion.
And, of course, it is worth paying attention to the very berry. It is better if the cherry will be from your dacha or infield - so you exclude the entry into your body of harmful chemicals that can be used in growing fruit. Do not also buy cherries in the winter - artificially grown berries are unlikely to benefit you.