Can I squat pregnant?

Special gymnastic exercises are undoubtedly useful for pregnant women who continue to lead an active lifestyle, despite their "interesting" position. Meanwhile, some future mothers do not dare to perform certain gymnastic elements in connection with the fear of harming the baby.

The greatest fears of girls and women, soon awaiting the birth of an infant, cause slopes and squats. Meanwhile, in almost all gymnastic complexes these elements are present. In this article, we will try to find out whether it is possible for pregnant women to bend and crouch, and how to properly do these exercises, so as not to harm the future child.

Can pregnant women squat at an early age?

The vast majority of doctors and professional fitness instructors consider slopes and squats adequate physical exertion for pregnant women. It is these gymnastic elements that help future mothers to maintain their body in tone during the period of gestation of the baby, and in the future it is easier to transfer the birth process and recover faster after childbirth.

At an early pregnancy, you can perform such exercises without any restrictions, but only in the absence of contraindications and the normal state of health of the woman herself. In particular, it is impossible to bend and crouch under any threat of miscarriage or ischemic-cervical insufficiency.

Naturally, even in the absence of contraindications, a pregnant woman should not get too involved in slopes and squats. You need to do the exercises smoothly, without making sharp movements, and in the process of training very carefully monitor your health.

Can I crouch during the 2nd and 3rd trimester of pregnancy?

In the second half of pregnancy from the implementation of slopes should be discarded. Squats, on the other hand, can be used during training, and in everyday life. So, if a pregnant woman needs to lift an object from the floor at a later date, she should sit down, widely spreading her legs, then gently climb.

Meanwhile, it should be borne in mind that the tummy of a future mother, which is growing rapidly in the second half of pregnancy, can disrupt the coordination of her movements and prevent proper distribution of weight. That's why during squats in the 2nd and 3rd trimester, you should lean against a wall or any other reliable items.

Starting at week 35, it is better to restrict physical activity a little, so as not to provoke the onset of premature birth. Meanwhile, this does not mean at all that the pregnant woman will have to stay in bed all the time until she gives birth. On the contrary, moderate loads, including slow squats, will help to strengthen the muscles of the pelvic floor and reduce the load on the lower limbs and lower back.

Thus, the answer to the question, whether it is possible to crouch during pregnancy, will be uniquely positive. During the entire waiting period of the baby, in the absence of contraindications, it is not only possible to perform measured squats, but also it is necessary.