In the period of gestation, every woman wants to remain the most desired, beautiful and well-groomed. And it is pregnancy that gives you time to work out your appearance, relax and take care of your child's personal health and well-being.
With the advent of hot summer days, many future mothers begin to be puzzled by a completely natural problem as to whether it is possible to sunbathe pregnant women and how to do it correctly. It is understandable their desire to luxuriate under the rays of the sun on the seashore or city beach.
What is the use of sunburn?
Immediately say that sunbathing in the position is not only possible, but also necessary. After all, pregnancy is not a disease, but a natural state of the body so that our grandmothers do not talk about it. Pregnant women can sunbathe in the sun, if only for the reason that its rays activate the production of vitamin D3 in the mother's body, the main purpose of which is to stimulate the process of calcium assimilation. This is especially true if a woman receives it in an artificial, not natural form. The right tan in the early stages of pregnancy, however strange it may seem, contributes to the proper laying of the skeleton, teeth, important organs and systems in the baby. Therefore, you should not avoid attacks on nature and languish under air conditioning. But, as in everything, even when staying in the open air, one must be guided by common sense and simple rules. After all, sunbathing during pregnancy can be even dangerous.
Possible damage from prolonged fire:
- a very frequent phenomenon is the pigmentation of the skin, which during pregnancy requires more careful care, so it is worth noting a long stay under ultraviolet rays during the day;
- the mother's body can experience overheating, which will adversely affect the nervous system and the fetal and brain system;
- rays of the sun can have an activating effect on the mother's organs and systems, which already work in turbo mode;
- sunbathing is also not recommended for pregnant women because of the risk of melanoma , skin cancer and excessive perspiration, which can trigger dehydration, so it is worth discussing this issue with your obstetrician and constantly maintaining the body's water balance.
From all of the above, it follows that staying under the sun for a woman in a position is not such an inoffensive occupation. This makes it difficult for a specific answer to the question to be sunbathing during pregnancy. Doctors unanimously assure that yes, but only in the shade of trees and adhering to some not complicated rules.
What to do in order not to get an instant tan during pregnancy?
A few important recommendations:
- go out to sunbathe only in the morning or evening hours, when the sun's rays do not so aggressively affect the mother's body;
- accustom yourself to wearing a panama hat or hat with wide margins. This will relieve the face and neck from excessive pigmentation;
- Sunblock in the sun during pregnancy, only very high quality and not containing harmful ingredients, should be in the arsenal of each lover to luxuriate in the sun, and in the position - especially;
- discuss with the midwife how much fluid you need when planning a long stay in the sun.
The modern cosmetology industry has taken care of a variety of tanning agents for pregnant women, which are represented by the form of sprays, emulsions, creams and milks. All of them make the process of application convenient, fast and absolutely safe for the future baby's health. Do not neglect their purchase and use!
We hope that this article completely dispelled doubts about whether it is harmful to sunbathe pregnant women.