How correctly to sunbathe in a sun deck?

Many people consider tanning in a solarium harmful and prefer to take natural sunbathing. In fact, sunbathing in a solarium is not more harmful than on the beach, the main thing is to know how to do it correctly.

How to properly sunbathe in a solarium (vertical and horizontal)?

In order not to harm health, tanning in a solarium, it is necessary to observe some simple rules.

1. To begin with, make sure that you do not fall into the group of those people who can not sunbathe in a sunroom for health reasons. This is primarily people with diabetes, with diseases of the cardiovascular system, with benign (malignant) tumors, disorders in the lungs, thyroid, liver and adrenal glands. Pregnant in the solarium, too, is better not to appear, as this can harm the health of both the mother and the baby. Also, an obstruction to a visit to the solarium can be the use of medications, for example, antibiotics, antidepressants and tranquilizers. Therefore, to avoid undesirable consequences, you need to consult with a specialist.
2. It is necessary to protect the eyes, wearing special glasses. If you use contact lenses, they need to be removed.
3. To the hair is not affected, they need to be closed with a cotton scarf.
4. Before visiting the solarium, it is better not to wash with soap and apply a special sunblock on the skin in the solarium. Hormonal and nutritious creams are strictly contraindicated for use before visiting the solarium. Also, in order to avoid irritation, before visiting the solarium, it is better not to use deodorants and perfumes.
5. The face skin also needs to be protected by wiping with a tonic without the alcohol content, to remove cosmetics and dirt.
6. Often the question arises whether it is possible to sunbathe in a tanning salon naked? You can, but you can not leave the body without any protection. Breast halo must always be protected with "Stikini" stickers, and the delicate skin of lips covered with hygienic lipstick with a UV filter. But we must remember that women after 30 years of experts recommend sunbathing only in a swimsuit, because from this age the skin becomes more sensitive to ultraviolet light.
7. After visiting the solarium, many organs and body systems begin to work more intensively, and therefore you should relax and rest after the procedure. Adoption of a cold shower immediately after the solarium is undesirable.

In what solarium it is better to sunbathe?

Having figured out how to properly sunbathe, many think about which solarium to do it better, in the vertical or still in the horizontal. For some reason, it is believed that a vertical solarium gives a better, more stable and quick effect. In fact, this is not so, sunburn, acquired in a horizontal solarium, will not differ in anything from what was obtained in a vertical solarium. And the speed of getting a tan depends only on the power and number of installed lamps. And besides, in a turbo solarium tanning can turn out uneven - in a horizontal solarium the lamps work more stable. Therefore, what is better for you only. I do not want contact with the glass, then choose a vertical solarium. If you want to remember about the beach vacation, then you have a direct road to the solarium horizontal.

How long can you sunbathe in the solarium?

If it is a question of how many times you can sunbathe in a tanning salon in a year, it is no more than 2 times, for 15-20 procedures, with a break at least one day. If you are interested in the question of how long you stay under the artificial sun, then everything is individual, and depends on the power of the lamps and the type of skin. It is necessary to adhere to the rule, the more powerful the lamp and the whiter (thinner, more sensitive) skin, the less tanning time, otherwise burns will appear instead of a seductive shade.