Fitness, properly selected means for skin care and proper nutrition preserve the youth of the body, including the most feminine part of it - the breast. But no sets of exercises and pull-ups can be compared with one of the most effective ways to support your breasts in a great way and even make it much more attractive. This is a breast massage.
Massage of the female breast
With the help of properly selected massage techniques, you can achieve tangible results:
- Improve circulation and lymph flow in the chest;
- normalize the metabolism;
- increase the size of the breast and adjust its shape;
- make the breast more elastic.
Of course, do not wait for an instantaneous and cardinal result. Massage is not a plastic surgery. But essentially to change the form of a breast and to add to it a little volume after regular sessions of massage it is quite real. Technique of procedures consists in grinding, kneading, effleurage and stroking of the necessary zones of the breast. Especially cautiously massage should be carried out in places of a site of mammary glands, and also in the field of nipples. Excessive pressure on the glands can damage them, and excessive grinding of the nipple zone can make the massage procedure painful and extremely unpleasant.
Breast massager
In addition to manual massage, massagers for breasts are now widely used. There are two fundamentally different types of such adaptations:
- roller massagers;
- vacuum massagers.
Roller hand and electric appliances replace the impact of the fingers. These massagers improve blood circulation, increasing the elasticity of the skin. They will be useful for those who have lost their tone after breastfeeding and looks sluggish. Massagers of the second type work on the principle of vacuum massage. The nozzle in the form of a bowl moves along the surface of the chest. Created inside the nozzle vacuum allows you to change the shape of the breast, as well as increase its size. Such massagers will lead to an excellent shape of the breast after losing weight, when a sharp change in the total body weight leads to a loss of the previous volume of the breast.
How to do breast massage?
Actually, the breast massage involves directed movements from the shoulder to the center of the chest. Begin the procedure from the top. Circular movements of one hand massaged first the area of the forearm. The other hand at this time you need to support the chest from below. Then gradually it is necessary to move towards the nipple. The pressure force should be adjusted depending on the zone in which the manipulation is performed. Quite powerful pressure can be applied in the upper part of the chest - there are muscles that give the breast elasticity and shape. The same strong movements can be performed under the breast, developing supporting muscles, which just make the breast "high." In the center of the chest movements should be cautious and easy (stroking). It is better not to massage the nipples and areola at all. Easy rubbing in this area to improve blood circulation will be enough. It is carried out at the end of the massage.
Butter for breast
No massage can do without a helper, which improves the slip of the hands of the masseur or the massage tip on the surface of the skin. A special oil for breast, used in the process of massage, not only facilitates the procedure, makes it pleasant.