For a long time sea procedures are very popular, and their alternative is bath salt. It allows you to "create" marine healing water at home. This approach is used in beauty salons, hotels, resorts, where such SPA-procedures are able to give beauty and youth to the body.
Bath with salt - good and bad
As recent studies have shown, seawater and serum have much in common:
- the same concentration of sodium and calcium;
- salty taste of blood;
- constancy of the composition of the waters of the world's oceans and vital liquid.
Depending on the concentration of the solution used for healing procedures, it can have a different effect on the body. For example, it can saturate the body with useful substances, and also cleans it and relaxes it. Bath salts can be used to create such solutions:
- very weak (100 - 300 g per 200 liters of water);
- low-concentrated (300 - 1000 g per 200 l);
- average (from 2 to 4 kg per 200 liters);
- highly concentrated (5-10 kg per 200 liters).
Very valuable bath salt - its use is great. The properties of the solution depend on the concentration of the solution used. Bath salt can have such an effect:
- Cleansing (a highly concentrated solution is used). Such baths are used in the fight against cellulite, from slags and other "garbage". Too salty water has a high osmotic pressure. It helps to remove excess fluid from the body and strengthens blood microcirculation.
- Improve metabolism (use a bath with an average solution concentration). They are prescribed for rheumatism, joint problems, coughing and catarrhal diseases.
- Soothing effect (use very weak or low-concentration saline solution). Such baths help to relax, relieve tension after a hard day and get a lot of fun. In addition, these procedures have a cosmetic effect. They have a beneficial effect on the skin condition.
Common table salt is a substance cleared of all impurities. In fact, this is pure sodium chloride. Cosmetologists do not recommend using it for home spa treatments. They advise instead of cooking to take sea salt. The latter is not cleaned, so it retains the maximum amount of valuable substances. Here, than sea salt for a bath is remarkable - its advantage is those:
- strengthening of bone tissue (calcium);
- improvement of the functions of the reproductive system ( zinc );
- antiseptic effect (iodine);
- antioxidant effect (selenium);
- improvement of the skin and strengthening of blood vessels (silicon);
- stimulation of hematopoiesis (iron);
- antistress effect (magnesium);
- strengthening the body's defense system (manganese) and so on.
The harm of bath salt is very rare. It is due to the fact that the rules for receiving the procedure are violated. In addition, harm can occur when using a flavored salt, the dye of which the person is allergic. It is not recommended to make a bath with this miracle additive, if there are cuts or other similar injuries on the skin. Such a procedure will have an irritating effect on the cover, exacerbating the situation.
Salt for bath - types
For health-improving procedures, various additives can be used. The optimal solution is a set of bath salts. It will help to diversify the procedures, which, depending on the situation, they can be relaxing, tonic, firming. To enhance the healing properties in them can be added extracts of medicinal herbs. In addition, common salt and foam. The detergent components are added to its granules.
Sea bath salt
This substance has a rich chemical composition. Here there are chlorides, magnesium, potassium, sodium, sulfates, calcium, zinc and other mineral compounds. However, the fact that sea salt is used for a bath is good and harmful. The latter is extremely rare and is associated with allergic reactions of the body to this supplement. To positive aspects include such influence:
- softening of the skin;
- restoration of forces;
- improvement of the cardiovascular system;
- filling the body with life-giving energy;
- excretion of slag ;
- refreshing effect and so on.
English bath salts
Its scientific name - magnesium sulfate or magnesia - introduces one of the main components that are there. In addition, bitter English salt is rich in sulfur. The ions of these two substances have a beneficial effect:
- skin cleansing;
- antibacterial effect;
- rejuvenation;
- Prevention of the spread of skin diseases;
- beneficial effect on nails and hair and so on.
Bishofitnaya bath salts
The basic mineral compounds present in such an additive are magnesium and bromine. Actively used bischofitnaya salt for baths for weight loss. In addition, such an additive has the following effects on the body:
- removes inflammation;
- fights infections;
- calming effect;
- Smoothes wrinkles and fights with other skin defects;
- restores joints;
- positively affects the cardiovascular system and so on.
Salt-foam for a bath
This additive is used for "sea" spa treatments. In its composition, salt and detergent are organically combined. Such additives are immersed in a world of bliss and relaxation. If desired, you can buy a set of foam-salt bath. It contains different flavors: for any mood. Salt-foam can have such an effect:
- elimination of peeling;
- anti-inflammatory effect;
- tones up;
- activates the blood flow;
- accelerates the process of tissue regeneration and so on.
Salt baths - indications and contraindications
Wide list to the appointment of such procedures. Indications for this are:
- psoriasis, eczema and other skin diseases;
- disorders in the work of the cardiovascular system;
- diseases of the motor apparatus;
- diseases of the nervous system;
- problems of inflammatory nature in the work of genital organs;
- a salt bath for slimming is used and so on.
Contraindications to such procedures include:
- thrombophlebitis;
- tuberculosis in active form;
- bleeding;
- malignant neoplasms;
- pregnancy (especially the second half);
- glaucoma in progressive form;
- high blood pressure.
Bath with salt for weight loss
These procedures help to get rid of excess weight . Ethers are added to the bath to enhance the effect. Especially good in this case are lemon, grapefruit and orange aroma oils. Bath with sea salt for weight loss should last 10-15 minutes. Perform such procedures are recommended every other day for a month. Then make a 2-week break and repeat the course.
Salt baths with psoriasis
In the treatment of this disease, a highly concentrated solution is used. However, in each case, the doctor must prescribe the prescription. To salt completely dissolved, but not precipitated, it is poured hot water. Then the finished solution is poured into the bath. The water in the container must be warm. Salt baths should be taken twice a week for 15 minutes. After each such procedure it is necessary to wash with clean water. The effect will be visible after 3 months.
How to take a bath with salt
Before such a procedure you need to wash thoroughly with soap. It is not intended for personal hygiene. Salt for such baths should be diluted in hot water. If the crystals do not dissolve, you can get injured during the procedure. The solution is then diluted with cold water. As a result, the temperature in the bath should be 35 ° C-37 ° C. Take it should be 15-20 minutes, and then you need to wash yourself with clean water.
Bath with salt - recipe
Ingredients:
- salt English - 1 glass;
- food color (color to choose from) - 3 drops;
- sea salt - ¼ cup;
- ethereal mint oil - 3-4 drops;
- table salt - 1 tbsp. a spoon.
Preparation, use:
- Salt (English and sea) is added to the container with boiling water and dissolve it.
- Dye is added to the mixture and mixed well.
- On the salt drip aromatic oil, and then add this mixture to the container and dissolve.
- Pour the contents of the container into a bath of warm water.