The most feminine and attractive part of the female body for the male eye is undoubtedly the chest. Owners of large and firm breasts always evoked jealousy, and the breast itself was a matter of pride.
Do not be in a hurry to despair, if nature has awarded you with a small and tidy chest - this is not an excuse to rush to a plastic surgeon or chase all sorts of bras with the effect of visual magnification. Today there is a way to solve the problem without a surgical knife and harm to health. Try to enlarge the breast with a massage. It sounds a little strange and unconvincing, but many women have already experienced this method and were satisfied. Acupressure of the breast can not only increase the size of the bust, this massage has a beneficial effect on the overall health of women. Massage can become a preventive measure of breast cancer, it can be included in the general course of treatment of cystic mastopathy. Massage for breast augmentation has a beneficial effect on the production of hormones, it has a good effect on the work of internal organs. How can I enlarge the breast with a massage? There are two main ways to massage your breasts: using your fingers or special balls.
How to make a breast massage?
The most important rule is a positive attitude and love of oneself. Very often women are not satisfied with themselves and their bodies, it is always accompanied by a mass of complexes. To begin with, learn to accept yourself as nature created you. This is really important, because auto-suggestion very often brings much greater results than a handful of drugs. Now consider how to properly massage your breasts.
Massage with fingers:- for a start, relax and take a deep breath for a few minutes;
- apply cream or massage oil on the breast;
- the movements of the fingers should begin at the bottom of the chest and go towards the shoulders;
- try to do everything smoothly and do not press hard;
- do such "stretching" need about 20 minutes;
- further to the massage, you can add a few exercises: connect the palms at the chest level and strongly press them against each other, and then try to break off hands, while not diluting them.
Try to do the exercises every day, gradually increasing the time of classes.
Shiatsu breast massage:The breast can be enlarged with the help of fingers, and with the help of ki-kong balls. These balls are designed for training hands, in size resemble balls for ping-pong. Let's take a closer look at how to do a massage for breast augmentation with these balls:
- Find the point located between the two mammary glands, at a distance of 13 cm from the solar plexus;
- step back from this point 2 cm to the right and left - this is the point for massaging;
- take the balls of gi-kong (they can be replaced with small balls for small tennis) and start to slightly press and rotate them at the points of massaging;
- do massage in two sets: first 30 seconds of pressure, then 30 seconds break, and then 60 seconds of pressure;
- Now take the ball and squeeze between the palms at the chest level;
- roll the ball in the palms for a minute;
- The next massage point is located between the thumb and forefinger;
- Take the ball and begin to work on the point on the right hand, then on the left;
- The massage technique is the same as when massaging the points on the chest;
- the last point is located on the arch of the foot - to act on it it is enough just to roll the ball on the floor with the foot.
This massage should be repeated every day. It's not just useful, but also very nice for the body. Harm such massage will not bring, but the sea of pleasure will precisely deliver.