Bloating - what to do?

After eating, you experience discomfort in the stomach, it's hard for you, and it feels like it's pouting? You have bloating. Most often this state passes by itself. But repetitive bloating often requires treatment, and many do not even know what to do about it.

Since this problem can appear both in a healthy person, and in having a disease and the problems of the organs of the gastrointestinal tract, then it does not hurt to have in the home medicine cabinet the means that help with bloating.

How to get rid of bloating quickly?

If the cause of unpleasant sensations in the abdomen is the wrong food, then you can help drugs that can remove accumulated in the stomach gases:

1. Prokinetics - to improve the activity of the stomach to promote food. For example, Ganaton, Motilium.
2. Adsorbents - for absorption and elimination of harmful substances. For example, activated carbon, Smecta, or Enterosgel.
3. Defoamers - releasing gases from bubbles and neutralizing foam, which breaks the suction process. For example, Espumizan, Semitikon.

Absorbents are suitable for a more rapid effect, but they have a number of adverse consequences:

• remove not only provoking factors, but also the necessary substances, such as vitamins and beneficial bacteria;
• cause constipation .

Defoamers do not have such side effects and also neutralize excess gas well, but they are much slower.

These drugs only remove the condition of swelling, but do not solve the problem of its occurrence. Therefore, in order that it does not recur, a treatment is needed that will influence the cause of meteorism.

How to treat bloating?

If you are frightened by the use of a certain meal, you should simply exclude it from your menu, and also make sure that there are fewer meals in your diet that are prepared from foods that cause an increase in the release of gases:

• all legumes;
• sour milk;
• bread, especially black, and buns.

Carbonated drinks also contribute to swelling, so they should be used very carefully and not too much.

Bloating, which is a symptom of various diseases of the gastrointestinal tract, such as dysbacteriosis, colitis, cirrhosis, is the result of treatment of primary disease. In this case, you may only need periodic application of absorbents and defoamers, to relieve the acute state of discomfort.

To restore balance in the stomach and normalize its work, if necessary, a course of enzyme preparations can be prescribed:

• Mezim;
• Pancreatin;
• Creon 10000;
• Enzistal and others.

But not only medications can be treated with bloating, there are also folk recipes that will help get rid of unpleasant symptoms.

Folk remedies for bloating

There are a huge number of recipes for broths that help with bloating, from such medicinal herbs:

• dill;
• fennel ;
• sagebrush;
• mint;
• lovage;
• coriander seeds;
• watch and others.

Very popular is the method, which is to drop 5-7 drops of anise oil (can be fennel) on a piece of sugar and eat. Do it so need 3-4 times a day.

Since flour products cause an increase in the gassing process, it is recommended to make special medical bread according to this recipe:

1. We take:

• 300 g of wheat bran;
• 1 medium onion;
• 50-60 g of flour;
• 20-25 g of sugar;
• 7 g of salt;
• 4 g of soda;
• 25-35 ml of vinegar;
• 20 ml of vegetable oil.

There is such bread as you can as usual.

Knowing what to do and what drugs to drink with bloating, even if you "sinned" in your diet, you can quickly get rid of this condition.