As an affordable and delicious fish, in our daily menu hake there is no equal. Stunningly tender, not too fatty, but not a dry fish suitable for frying and even quenching, but in the recipes we will discuss the most low-calorie cooking method - baking.
Fish hake in the oven with pepper sauce
Ingredients:
- Hake fillet (medium size) - 4 pieces;
- shrimp - 250 g;
- a large sweet pepper;
- brandy - 75 ml;
- white onions - 60 g;
- garlic clove;
- olive oil;
- flour - 10 g;
- fish broth - 100 ml;
- pinch of saffron.
Preparation
We remove the fish fillets from the bones and put them on a baking sheet, pre-seasoned with sea salt and watered with oil. Hake fillet is very tender and is cooked fairly quickly, and therefore 15-18 minutes at 180 ° C will be quite enough. If you want to get a fried fish skin, then before cooking the hake in the oven, dry it well, and leave it under the grill for the last 3-4 minutes.
While the fish is in the oven, take care of the sauce. Peppers burn on a burner, put in a plastic bag and tightly tie it for a couple of minutes. On olive oil, sprinkle the onion for 2-3 minutes, add to it garlic and slices of pepper pulp. To the vegetables, put the peeled and cut shrimp tails, pour all the wine, let the liquid evaporate, add flour, and after half a minute - a pinch of saffron and fish broth. Once the sauce thickens, serve it with the hake fillet baked in the oven. A glass of white wine in this case is never superfluous.
Hake with potatoes in the oven
Fish and chips - classic British street food, which is fervently loved by residents for simplicity and pleasant taste, but not for low caloric content. In the recipe, we next offer you a new and more useful way of making this delicacy.
Ingredients:
- potatoes (large) - 2 tubers;
- fillet of hake (without bones) - 250-300 g;
- bread breading;
- flour;
- egg - 1 piece;
- slices of lemon.
Preparation
The temperature of the oven is adjusted to 220 ° C. Washed potato tubers are not chopped cut into slices and dried with napkins. Season the pieces with sea salt and pour a drop of vegetable oil. We put potatoes in the oven for 25-30 minutes, not forgetting to turn over to the other side in the middle of the cooking.
While the potatoes are baked, the fish are dried and seasoned. We slice the hake in flour, dip it into the beaten egg, and sprinkle bread crumbs in the final. The standard procedure, is not it? With the only difference, then we will not put pieces of fish into deep fryers, but place them on a baking sheet. Hake in the oven takes about 20 minutes.
When both fish and potatoes are ready, they can be poured with lemon juice and try simply or with a light sauce based on horseradish and mayonnaise.
Recipe for baked hake in foil in oven
Well, how can I end the list of recipes for baked hake, without mentioning the most important member of this list - the way of baking fish in foil, which allows to avoid drying, even if the cooking time has gone beyond the time allotted for the timer.
Ingredients:
- Hake fillets - 4 pcs. for 170 grams;
- cherry tomatoes - 280 g;
- olives - 70 g;
- red onion - 80 g;
- garlic - 3 cloves;
- mixture of spices for fish;
- capers - 30 g;
- parsley greens.
Preparation
When the fish is ready to bake, let the oven warm up to 200 ° C, and dry the hake, pour oil and chop the ready mix of spices for the fish. Lay the fillet on the bottom of the baking dish, and cover it with a simple mixture consisting of chopped cherry tomatoes, olives, onions, capers, garlic and greens. In addition, sprinkle all the oil, it does not happen much, cover the form with foil and cook the hake in the oven with the vegetables for 15 minutes.