Biking is a great way to relax and enjoy the fresh air, many have seen this personally. But not everyone knows how to lose weight when riding a bicycle and whether it is harmful to do such walks to people with extra pounds.
Can I lose weight with a bicycle?
Bike tours can be attributed to cardio , but only if you drive at a fairly fast pace. Slow pedaling of the pedals is unlikely to help you get rid of extra pounds, but if you do it quickly and choose the right route, the process of losing weight will become much more effective.
Thus, whether you can lose weight from riding a bicycle, depends on 3 factors:
- Torsion speed of pedals . The higher it is, the more energy you will spend.
- Difficulty of the route . Choosing a path where you constantly have to climb the mountain, overcome difficult areas, you can burn more energy, and increase the load on the muscles.
- Compliance with diet and regular exercise . A bike helps you lose weight, but only when you change your diet, removing from it fatty sausages, convenience foods and sweets, or at least limiting their presence in your menu. It is equally important to follow the regularity of training, you can either take daily walks, spending at least 25 minutes, or train 2-3 times a week, but then the duration of the session should be increased to at least 45 minutes.
Now let's discuss how much to ride a bicycle to lose weight. Of course, there is no unequivocal answer, because everything depends on how much you have extra pounds, what kind of diet you observe and how much time you give to training. But, it's quite possible to name certain dates. So, you will most likely see the first results after 2-3 weeks of regular classes, during this period it is possible to get rid of 2 to 5 kilograms. In 2-3 months, you can already throw off about 5-10 kilograms, but again, only if you continue to follow a diet.
If you want to speed up the process, supplement your bike rides with other exercises or workouts. For example, you can do sit-ups, do dances, go for walks and jogs. The combination of different types of physical activity will help to lose weight faster.