Cinnamon is a spice that everyone loves since childhood. After all, who was not tempted by fragrant cinnamon rolls? But with age, there is a need to monitor your figure, so the most diverse buns are receding into the background. But this is not at all an excuse to deprive yourself of spicy cinnamon , which, as you know, not only smells nice, but is an assistant in the process of losing weight. Especially beneficial is coffee with cinnamon. A small pinch of spices transforms this drink, making it even more attractive for use.
Benefit and harm of coffee with cinnamon
Cinnamon is very, very useful for the body spice. It improves the metabolic process, it has a beneficial effect on the work of the gastrointestinal tract. Also, cinnamon prevents the onset of diabetes, as it reduces the glucose level in the blood. In addition, it is worth noting that it promotes the conversion of glucose into energy, which is important for those who want to lose weight. Also, cinnamon cleanses the liver and biliary system. It should also be noted that cinnamon strengthens immunity and is a strong antiseptic. So, if you are exposed to colds, be sure to drink a cup of coffee in the morning with honey and cinnamon, then you will definitely forget about all the colds and viruses for a long time.
Speaking specifically about the properties of cinnamon for weight loss, its main advantage, of course, is the acceleration of metabolism. After all, the speed of this process is largely responsible for the loss or gain of kilograms. An ideal beverage for losing weight will be coffee with cinnamon and ginger . The latter also contributes to the acceleration of metabolism, and is also an excellent prevention of colds. To make such coffee you will need, in fact, natural ground coffee (never use instant coffee, since the benefits of it are zero), ginger powder and cinnamon (can be taken in powder, or can be in sticks). Mix the ingredients in convenient proportions and brew the coffee in the turkey until cooked. Of course, such a drink is very tasty with the addition of sugar or honey, but if you are specifically on weight loss, then from such sweeteners "bitter coffee pill" is better still to give up.