Fat deposits on the stomach - this is not just the problem of the older generation. Teenagers can also suffer from them, despite even the accelerated metabolism at their age, which, it would seem, should save them from the phenomenon of the rounded tummy. Let's talk about how a teenager can lose weight in the abdomen and pump up a press.
Key recommendations
Hudeya, it is necessary to adhere to the following rules, otherwise the process can be very protracted, or it will not be possible to achieve any results at all.
1. Power supply:
- to minimize the use of sweet and soda;
- add to the daily diet as much fruit and vegetables, which are known to contain fiber, helping to bring the state of the whole digestive system back to normal;
- fast food, fat and fried persistent "no"!
- drink more liquid, 8-10 glasses will be normal. Only, as was said above, not soda, but ordinary clean water, or green tea.
2. You must definitely make friends with the sport: running, walking, swimming - choose what your heart desires, the list does not end there. Only it is worth remembering that some simple exercises for the press will not help in the fight with the tummy. they just train muscles, but fat does not burn.
Exercises for the press for teenagers
I would like to warn you that you should practice regularly, or the effect will have to be achieved long enough. We make this complex for a full, but not for a full stomach. After the exercises, there is something you can not before 2-3 hours later.
Before the beginning of exercises it is necessary to warm up muscles: a skipping rope, inclinations, jumps, jogging. This is necessary in order to increase the efficiency and not get stretching due to unprepared muscles. Now we turn to the very complex of exercises that will help pump up the press in adolescents.
- Sitting on the edge of the sofa, we rest our hands on him. We straighten our legs before ourselves (so that they do not touch the floor) and begin to bend them to ourselves and straighten it back.
- Lying on the floor, resting his head on the sofa and holding his hands to his edge. Raise the legs 90o with respect to the floor and return to the starting position.
- Remaining in the previous position, we perform the exercise "bike" (we spin imaginary pedals by weight).
- The situation is the same - lying on the floor. The legs are bent at the knees. Performing the jiggling movements, we try to reach our knees to the chest, then we return our legs to the floor.
- Lying on the floor, throwing her feet on the couch. We bring our hands together in front of us and try to reach them to our knees, and then we return back to the starting position.
- We leave the previous position. Hold your hands behind your head. In turn we make twisting movements, with the left hand reaching out to the fingers of the right foot and vice versa.
- We do not change the situation. Hands together in front of you and now you need to take them in turn for your right and left legs.
All this set of exercises to begin with you need to do 10 times, gradually increasing the number to 20. Between the exercises you need to give yourself a break about 30-60 seconds, but not longer, so that the muscles do not have time to relax.
Cubes on the abdomen of adolescents
Carrying out the above set of exercises, plus, following a diet, you can not only remove fat from the stomach and make it flat, but also pump steel cubes on the stomach. If you are striving for this result, then it is necessary to perform exercises on 3-4 approaches a day, gradually increasing the number to 30-40 lifts-mahov. For faster results, you can practice in special fat-burning clothes, or warmly dress to sweat well.
And remember that cubes appear on the stomach only when there is absolutely no excess fat in the body.