Wish visualization board - rules of compilation, affecting the effectiveness

It has long been proven that all our thoughts are material and often a very strong desire helps to realize the dream. But just want - a little, you need to make more and more emotional and psychological efforts. The main help is provided in this board visualization of desires, and create it by everyone's power.

Visualization board - what is it?

On any flat surface are attached bright and colorful images of what you would like to have. Such pictures are easy to pick up, the main thing is that they bring you joy and give a good mood . To put this board you need to constantly see it every day. This method of visualizing desires is very effective, the main thing is to apply it correctly. To conduct a session you need only in a good mood, because the board activates all the energy reserves, therefore this energy should only be positive.

Method of visualization in psychology

Many patients initially doubt whether the visualization of desires works, such a mood immediately negatively affects the result. In psychology, the visualization method is one of the most popular. Doctors believe that such work activates the work of the right hemisphere, responsible for images, and harmonizes the work of the brain. We need to want not only the mind, but all emotions, every cell of the body - then visualization of thoughts and desires will work in full force. Psychologists often use the visualization method in working with sports stars, students, schoolchildren.

Rules for visualizing desires

It is recommended that you follow certain rules:

1. Tune in to your desire, imagine that it has already come true, and you are fully enjoying the results of your dream. You measure a new coat, sit at the wheel of an expensive car, relax on exotic islands.
2. You should be in the lead role, and not see yourself from the outside, the immersion should be complete.
3. Involve all senses: hearing, smelling, taste. Feel the delicate fur of the coat on the shoulders, the smell of the skin in the car's interior, inhale the splashes of the sea that the wind brought on the beach.
4. Fix the best shot from your movie about desire, it will return you to your dream and help you concentrate. Psychologists call it the "frame-anchor".
5. Let go of desire. Do not worry about whether the wish will come true or not, only the correct visualization of desires leads to success.

Wish visualization map - how to do it?

To create a wish card we need to know the rules of its composition, a clear and concrete idea of ​​what we want, in order to successfully visualize the desired and launch the law of materialization of thoughts to the fullest. Simply pasted pictures will not help much - it is important to properly place them in the zones and continuously work with the board, as described in the rules above.

Wishful visualization board

Visualization maps are the inclusion of your body in the work on the realization of desire, so they must be bright and positive. How correctly to make a board of visualization of desires?

1. The main thing is to select images that illustrate your dream correctly.
2. The simplest of all is a map of values. You need to find an image of what you dream about, and paste it in the center of the map, next to your photo.
3. The easiest is the universal wish card. In the center of the sheet place your photo, and around - pictures that illustrate the fulfillment of your dreams. In any order. This will help create your film about the realization of desire.

Visualization board - zones

The scheme for the distribution of zones is the same. Over your photo you need to attach an image of a dream.

1. The north is the top of the sheet, the career.
2. On the contrary - a zone of glory, it is possible to paste in the images what we would like to achieve.
3. To the left of your photo is a zone of creativity, you can also add pictures of the desired future and dreams about children.
4. To the right of your photo is a place for family.
5. Between the zones of career and creativity you need to post pictures of interesting travel.

Next, clockwise from the career zone posted pictures for the sectors of spiritual development , finance and personal relationships. You need to place them in free spaces between already occupied zones. The board for visualization is a very powerful tool in the struggle for one's desire, therefore it is necessary to approach the creation of it.

Pictures for the board of visualization of desires

There are 3 ways to create images: computer, real and combined.

1. Computer . Create a whiteboard using computer files. Only you will have access to it. Many add a visualization board to the mobile phone.
2. The real way . In fashion magazines find the necessary photos and pictures, print and paste on the sheet.
3. The combined method offers to find images for the visualization board on the Internet, print them out and paste them on the board.

Visualization board for weight loss

Does the visualization of desires work at the dream of losing weight - yes, but only work with the board will be small. As with any other desire, the visualization board will help if you pay attention to the figure. Effective visualization of desires in this case depends not only on the correct wording, but also on the correct picture.

1. You can take as a basis your photo, where the figure was beautiful and slender, but it is much more effective to use Photoshop, with this program it is very easy to make the figure ideal.
2. This photo should be placed in the center of the visualization board.
3. Then you can arrange the images that you see yourself in dreams.
4. Working on the rules of visualization, imagine yourself slender, thinner, try to feel the flexibility of your body.