Vegetables fry fast enough (usually faster than meat) in particular, if they only lightly fry. Thus, fried vegetables can be considered relatively healthy food, because with rapid frying, the percentage of the non-nutrients that are formed is minimal. You can use vegetable oils and / or animal fats (pork, chicken, goose), melted natural butter.
Fried vegetables combine well with any meat and rice (as well as with pearl barley, potatoes, beans, polenta ).
Recipe for fried vegetables with chicken and soy sauce in Chinese
Ingredients:
- chicken meat (fillet from the breast and / or thighs) - about 300-400 g;
- zucchini - 0,5-1 pcs. small size;
- eggplant - 1 piece;
- onion red - 1 pc .;
- sweet red pepper - 2 pcs .;
- red hot pepper;
- fresh greens (parsley, coriander, basil, etc.);
- garlic - 2 pieces;
- sesame seed;
- sesame oil;
- soy sauce;
- natural vinegar or lemon (you can lime);
- honey floral natural;
- fat chicken or pork drowned.
Preparation
Cut the eggplant into 2-4 parts across, and then cut into short, thin sheets (approximate size 0.4x0.4x3 cm) and place in a bowl of cold water for 20 minutes, then drain the water, rinse with clean water and flip it over the colander.
Just like eggplant and zucchini, and pepper - a short straw, meat - short thin strips, and onions - quarter rings.
Cook in a wok or just a deep frying pan with a handle (better - cast iron, steel or aluminum, but without coatings, we will intensively manipulate the scapula).
On a strong fire, we warm up the animal fat in a wax mixed with sesame oil. We throw in the boiling fat immediately meat and chopped vegetables. Fry on high heat with frequent shaking of the frying pan and stirring for 5-8 minutes with a shovel, not moving away from the plate. As the meat is sliced finely and thin enough, it will have time to be fried.
Prepare the sauce. Mix in arbitrary proportions honey, soy sauce , lemon juice and / or vinegar, season with chopped garlic and hot red pepper. Serve fried vegetables with boiled rice, sauce served separately. Sprinkle with sesame seeds and chopped greens.
In the same way (following the same recipe), it is possible to cook pork fried meat with vegetables in Chinese, you can even take half of chicken meat and pork bacon or brisket (cut the pork strips across the layers of fat and meat).
Champignons fried with eggplant and courgette
Ingredients:
- eggplant - 1-2 pieces;
- zucchini young - 1-2 pcs .;
- champignons - about 300 g;
- onion - 1-2 pcs .;
- butter natural creamy melted - about 50-80 g;
- cream natural dairy - about 100 ml;
- dry seasoning or curry paste;
- garlic - 2-3 cloves;
- fresh greens are different.
Preparation
We cut it with a short strawberry aubergine and soak it in cold water for 20 minutes, drain the water, flush it in a colander and rinse it.
On a strong fire, heat in a large deep frying pan ghee. Fry all together for 5-8 minutes, manipulating the spatula and constantly shaking the frying pan. Reduce the heat and stew by covering the lid for another 12-15 minutes, sometimes stirring. For 2-3 minutes until ready, we add cream and curry. Slightly cool and serve fried champignons with vegetables, sprinkled with chopped garlic and herbs. As a side dish, you can serve rice or noodles, as well as potatoes, pearl barley.