Now there are few people who would not try a fish like tilapia. It attracts gourmets with its delicate dietary meat and simplicity of cooking. One of the most useful and convenient ways of cooking tilapia is baking in the oven, several options of which we will offer you.
Tilapia baked in the oven
Below, we will share a recipe for how to cook tilapia in an oven with tomatoes and cheese.
Ingredients:
- fillet of telapia - 800 g;
- onion - 1 piece;
- tomato - 2 pcs .;
- lemon - ½ pcs .;
- Parmesan cheese - 100 g;
- mayonnaise - 50 g;
- olive oil - 50 ml;
- Salt and black ground pepper - to taste.
Preparation
Wash the fish fillets and place them on the work surface. Onion and tomatoes cut into rings, and cheese - grate on a fine grater. Sprinkle fish with salt, pepper and, if desired, with your favorite spices, sprinkle with lemon juice. On a baking sheet pour a little olive oil and distribute evenly over the surface, spread the fillets.
For each piece of fish put a few circles of onions, a little mayonnaise, and on top of the ringlets of a tomato. Place the pan in a preheated oven for 180 minutes for 40 minutes. Then remove it, sprinkle the fish with cheese and return it back to the oven for another 10 minutes. Ready fish can be eaten separately, and can be served with a garnish in the form of vegetable stew , for example.
Tilapia in the oven with potatoes
Ingredients:
- fillet of tilapia - 800 g;
- potato - 800 g;
- tomatoes - 500 g;
- vegetable oil - 2 tbsp. spoons;
- cumin - 1 teaspoon;
- paprika ground - 1 teaspoon;
- salt - to taste.
For marinade:
- garlic - 4 cloves;
- lemon juice - 4 tbsp. spoons;
- parsley - 1 bunch;
- olive oil - 4 tbsp. spoons;
- cumin - 2 teaspoons;
- sweet ground paprika - 1 teaspoon;
- salt - ½ tsp.
Preparation
First, prepare the marinade: to do this, mix all the ingredients in the blender to obtain a homogeneous mass. Wash the fillet of tilapia, salt and pour the marinade. Allow it to marinate for 20-25 minutes.
Peel potatoes, wash and cut into circles. Fold it in a saucepan sprinkle with cumin, paprika, salt, pour 1 tbsp. Spoon the butter and mix well. Then put on a baking sheet. Tomatoes, cut into rings, spread over the potatoes, cover the baking tray with foil and put in the oven. Cook the vegetables at 180 degrees for 20-25 minutes.
After that, take out the baking sheet, lay out the fish with tomatoes, pour it with the remains of the marinade, sprinkle with oil and send the tilapia and potatoes back to the oven for 10-15 minutes.
Tilapia in the oven in foil
The following recipe for tilapia fillet, baked in foil in the oven, will make your fish particularly delicate and juicy.
Ingredients:
- tilapia - 500 g;
- Bulgarian pepper - 1 pc .;
- tomato - 2 pcs .;
- greens - a bunch;
- spices - to taste;
- vegetable oil - 2 tbsp. spoons.
Preparation
Tylapia wash, dry and put on a plate. Tomatoes and Bulgarian pepper washed and cut into small cubes. Stir the greens and mix them all together, as for a salad, season with oil.
Form the roasting foil, lubricate it with oil and lay on it a fish fillet. On top of it, distribute evenly the salad of vegetables, cover the dish with foil and put in an oven, heated to 180 degrees for 30-40 minutes. 10 minutes before the readiness, remove the foil from above, so that the vegetables are browned, and the excess liquid is evaporated.
Tilapia with vegetables in the oven
Ingredients:
- fillet of tilapia - 8 pcs .;
- tomatoes - 2 pcs .;
- onion - 2 pieces;
- salt and herbs - to taste.
Preparation
Cut the fish into small pieces, sprinkle with herbs and put into a greased form. Onion cut into half rings and spread over the fish, put tomatoes on it, cut into slices. A little salt all, cover with foil and put in the oven, heated to 200 degrees. Cook fish with vegetables for 35-40 minutes.