How to brew oats for body cleansing?

Decoction of oats, according to the recipes of traditional medicine, helps to rid the body of toxins and toxins. But in order for the product to really help and the person's well-being after the course of procedures has improved, it is necessary to understand how to brew oats to cleanse the body and how to take this remedy.

How to brew and drink oats properly?

The first thing to keep in mind is that you only need to use fresh whole grains for the preparation of the product, since from poor quality raw materials you can only make a decoction of the same low quality. Therefore, purchase this component only in reliable and tested outlets.

Now let's talk about how to brew oats to cleanse the body, do it simply, take 200 g of grain, pour 2 liters of boiling water and put the mixture on fire. Carefully watch how the broth heats up, as soon as it begins to boil, reduce the heat and start stirring the mixture. Boil the product should be for 45 minutes, all this time you have to stir the broth with a spoon. At the end of this process, remove the pan from the stove and strain its contents with gauze. You can store the product in the refrigerator, but you can drink it only after it has been heated.

Scheme of cleaning the body with oats - folk recipe

Oats contain fiber, so cleaning oats according to folk recipes, is strictly according to a certain scheme, otherwise it can provoke the onset of diarrhea .

1. Before taking the drug, within 2-3 days, try to follow a diet, do not eat fatty foods, give up alcohol, strong tea and coffee, the same diet should be followed and during the course of cleansing.
2. Next 1 week you need to drink half the glass of broth 3 times a day, this is done 3 hours before meals, so in the morning take infusion is not desirable, because breakfast can not be missed.
3. The last portion of the remedy is advised to be taken shortly before going to bed, by the way, this will help get rid of insomnia and anxiety.
4. After a week, you need to stick to the diet described above for 2-3 more days, after which you can return to a more familiar diet .

Experts advise you to keep track of your health throughout the course of cleansing, if you feel weak, you will have allergic reactions or pain, you need to immediately stop taking the medication and see a doctor, remember that every organism has its own characteristics and its reaction even to the most innocuous means is unpredictable.