A person who wants to use all his potential should pay great attention to the disclosure and maintenance of all energy centers, or chakras. When some of them do not work, it violates the entire human energy system and generates diseases. Consider ways to open the chakras yourself.
Open Chakras: Technology
In the question of how to open chakras properly, there are no tricks. It is enough only to enter the state of meditation and study them until they become physically conscious.
- Take a comfortable pose, straighten your back, relax.
- Breathe deeply, with this length of inhalation and exhalation should be the same.
- Go to "continuous breathing" - erase the bright boundary between inhalation and exhalation.
- Concentrate your attention on the right chakra, send your energy there.
- If the goal is achieved, you will feel it physically: in the chakra area it will become cold or warm, there will be tingling or other sensations.
- Continue concentrating on the chakra for about 10 minutes.
In the question of how to open the chakras of a person, everything is purely individual. One does it quickly, others only in a few weeks. Regular practices will help to cope sooner.
How to open the lower chalice muladhara?
Muladhara is at the base of the spine, near the genital and excretory organs. Bright signs that it is closed: the fear that you will not have enough food, you will be offended or robbed. During the standard meditation, imagine a red ball in place of the chakra. Excellent, if at the same time on you jewelry from red stones: a ruby or a grenade.
How to open a svadhistana chakra?
The question of disclosing the second chakra is often dressed in other words: how to open the sexual chakra? It is located in the pelvic area and is associated with sensations of the physical body and with the need for a person to enjoy eating, drinking or sex. Disorders of such a chakra lead either to the pursuit of pleasure, or to a sense of their own defectiveness. You can activate it only after the first chakra works for you. To represent it during meditation is necessary in orange color. Orange stones like amber are suitable for meditation.
How to open a manipura chakra?
The third chakra is in the solar plexus area and is responsible for your "I" - here and self-confidence, and beliefs, and principles. If you do not know how to refuse, when you want to refuse - be sure to work on this chakra. It can be developed only after the opening of the lower two chakras: the energy rises from below, and if the previous centers are not activated, you will not be able to open this one. During meditation, feel the lower chakras and get to this, imagine it in yellow.
How to open the heart chakra (love) Anahata?
The fourth Anahata chakra is located in the middle of the sternum. This is one of the higher chakras, it is recommended to open it and subsequent centers only with the help of a yoga teacher. Defeats this chakra can be a lot - for example, the experience of all the suffering surrounding, unhealthy fanaticism or love for the singer or the presenter. The chakra has two colors - pink and green. Before meditation to open the chakra, one must begin to do good small things to strangers, concentrating on the joy of it.
How to open the Vishudha throat chakra?
It is the chakra of creativity, it is located in the throat area and has a blue color. Before beginning the meditation course, imagine that
How to open the Ajna chakra?
The chakra is located in the region of the "third eye". It allows you to achieve clairvoyance, so think about whether it is worth working on it without a teacher? It may be dangerous. In meditation, it is represented by a bright blue.
How to open the Sahasrara chakra?
Not everyone can discover this chakra. It is located on the crown of the head and it is opened with complex and long meditations, reading the divine books of its confession.