Stewed zucchini is one of the most popular summer dishes. The neutral taste of the squash allows combining it with other vegetables, meat, mushrooms, while receiving culinary compositions that are captivating with an excellent taste and an impressive list of valuable and nutritious properties.
How to put out zucchini?
Stewed zucchini - a recipe that is easily and simply implemented, without requiring the presence of refined products or the possession of special knowledge or skills.
- Vegetable fruits are washed, dried, cut into cubes or cubes.
- Young courgettes are used entirely, and mature ones are peeled and peeled with seeds.
- Squash pulp does not require prolonged quenching and when preparing with other ingredients it is poured 15 minutes before the end of heat treatment.
- Stewed zucchini are obtained more delicious if the dish is seasoned with chopped garlic, aromatic dry herbs or fresh chopped greens.
Courgettes stewed with carrots and onions
Next, you'll learn how to tasted extinguished zucchini, while spending a minimum of time. The proposed basic recipe can be used as a basis for experiments, adding to the composition of other vegetables, mushrooms, meat, smoked products or seasoning the vegetable mass with all sorts of mixes from spicy additives, seasonings and spices.
Ingredients:
- zucchini - 2 pcs .;
- onions and carrots - 1 pc .;
- tomato sauce - 100 g;
- salt, black pepper, spices, butter.
Preparation
- Shink onion and carrots, fry in oil.
- Add the chopped zucchini, tomato sauce, season the mass to taste.
- After 15 minutes of languor over medium heat under the cover of zucchini stewed with carrots will be ready.
Stewed zucchini with vegetables and potatoes
An excellent nutritious and hearty side dish or an independent dish will be stewed zucchini with potatoes and vegetables, decorated in the form of a stew on the following elementary recipe. The taste of the food can be bright and saturated with the addition of sour cream, and the fragrance is fragrant thanks to garlic and fragrant spices.
Ingredients:
- courgettes young - 2 pcs .;
- potatoes - 4 pcs .;
- Bulgarian pepper - 3 pcs .;
- onions and carrots - 1 pc .;
- tomatoes - 2 pcs .;
- garlic - 2-3 teeth;
- water 250 ml;
- sour cream - 100 g;
- vegetable oil - 50 ml;
- Provencal herbs - 1 teaspoon;
- salt, ground pepper, herbs.
Preparation
- In a sauté pan with warm butter, dice the onion, and after a couple of minutes add chopped or grated carrots, fry for 3 minutes.
- Pour the chopped peppers, potatoes, stand on the fire for 5 minutes.
- Introduce squash cubes, grated tomatoes, sour cream mixed with water, season the mass to taste, cover with a lid and stew for 15 minutes.
- Add stewed with potatoes zucchini garlic, greens, mix, warm up a couple of minutes.
Stewed zucchini with cauliflower
Delicious stewed zucchini can be prepared with the addition of cauliflower. The resulting dish is gentle, tasty and aromatic, contains a lot of usefulness and has a relatively low calorie content, which makes it possible to enroll the composition in the category of dietary and indispensable for a healthy diet.
Ingredients:
- zucchini - 2 pcs .;
- cauliflower - 1 fork;
- onions and carrots - 1 pc .;
- tomatoes - 2 pcs .;
- garlic - 2 teeth;
- water or broth - 50 ml;
- lemon juice - 20 ml;
- salt, black pepper, herbs.
Preparation
- Boil the cauliflower inflorescence in salted and acidified lemon juice for 4 minutes.
- Fry the onions with carrots, add zucchini, pour in a little water or broth and stew for 10 minutes.
- Lay cabbage, fried tomatoes, seasonings, chopped garlic, warm up the components under the lid for 5 minutes.
- Before serving, stewed cabbage with zucchini sprinkles with fresh herbs.
Zucchini stewed with tomatoes and garlic
Stewed zucchini with tomatoes - a light and spicy dish for filing in the form of a side dish or a snack. In the cooled form, the vegetable mass will be an excellent addition to a slice of fresh crispy bread or ruddy toast, and a hot stew is accompanied by a delicious accompaniment of hearty meat, poultry, fish.
Ingredients:
- zucchini - 2 pcs .;
- tomatoes - 5-7 pieces;
- onion - 1 piece;
- garlic - 3-4 teeth;
- parsley - 1 bunch;
- vegetable oil - 30 ml;
- salt, ground black pepper.
Preparation
- Fry onion in oil, add zucchini and brown for 5 minutes.
- They put the tomatoes cut into slices, seasonings, add salt, pepper, cover with a lid, stew for 10 minutes.
- Season the stewed tomatoes with squash garlic, chopped parsley, warm up 2 minutes.
Zucchini stewed with meat
Quickly and simply prepared, but they are surprisingly nutritious, nutritious and balanced to taste zucchini stewed with minced meat . You can use pork, beef or chicken ground meat, supplementing it with vegetables. A special charm will be added to the crusty cheese, added at the end of heat treatment.
Ingredients:
- zucchini - 2 pcs .;
- forcemeat - 0.5 kg;
- onions and carrots - 1 pc .;
- garlic - 2 teeth;
- salt, ground black pepper, vegetable oil, greens, cheese.
Preparation
- Pass on the oil onions with carrots.
- Add sliced, mixed with minced meat and flavored zucchini, cover the container with a lid and stew for 15 minutes.
- They put chopped garlic, greens, cheese, mix, warm the dish for 5 minutes.
Stewed zucchini in sour cream - recipe
Another way of cooking a vegetable, from which even the special admirers of its taste qualities will not be crazy - zucchini stewed in sour cream . Thanks to piquant sour cream sauce, vegetables get a special pleasant taste. The composition of the dish can be expanded by adding eggplant, potatoes, other ingredients.
Ingredients:
- zucchini - 0,5 kg;
- sweet pepper, tomato - 1 pc .;
- sour cream - 100 g;
- garlic - 2 teeth;
- dill and oregano - to taste;
- salt, ground black pepper, vegetable oil.
Preparation
- Fry the vegetable marrow in oil.
- Add chopped peppers and tomatoes, fry for another 5 minutes.
- Combine in a bowl of sour cream, chopped greens, garlic, seasonings, spread to vegetables, mix, cover and cover for 5 minutes.
Zucchini stewed with mushrooms
No less tasty and even more flavorful and satisfying are zucchini stews with mushrooms in sour cream. You can make a dish with mushrooms, oyster mushrooms or forest mushrooms. The latter should be pre-boiled in salted water, then used according to the prescription. At the end of quenching the dish can be seasoned with garlic and grated cheese.
Ingredients:
- zucchini - 800 g;
- mushrooms - 300 g;
- onions and carrots - 100 g;
- sour cream - 100 g;
- Garlic and cheese (optional) - to taste;
- salt, black pepper powder, vegetable oil.
Preparation
- On vegetable oil fry mushrooms.
- Add onions with carrots, fry for 5 minutes.
- Lay the squash cubes, sour cream, salt, pepper, mix and pat in the lid for 15 minutes.
- When ready, garlic and cheese are added, mixed, allowed to brew.
Stewed zucchini in the oven
Zucchini stewed in tomato sauce in the oven, preserve the integrity of the pieces and work incredibly fragrant and tasty. Pouring of tomatoes and vegetables is prepared initially in a pan, after which it is added to already half-cooked squash slices. At this stage, you can supplement the composition and sour cream by intervening it in a common vegetable base with sauce.
Ingredients:
- zucchini - 0,5 kg;
- garlic - 3 teeth;
- onions and carrots - 100 g;
- tomatoes - 3 pcs .;
- parsley - 0.5 beam;
- salt, black pepper powder, vegetable oil.
Preparation
- Sliced zucchini salted, put into shape and baked for 15 minutes at 180 degrees.
- In a frying pan fry onions with carrots, add ground tomatoes, warm for 5 minutes.
- Season the sauce to taste, add crushed garlic and parsley and spread to zucchini.
- Stir the contents of the mold and return to the oven for another 15 minutes.
How to put out zucchini in a multivariate?
It's even easier to cook stewed zucchini in a multivarquet . You can not even resort to pre-frying the ingredients, but simply fold them after cutting into a bowl and season to taste. At the end of the chosen program, a fragrant aroma of the received food will be called to the meal, the taste of which will be no less impressive.
Ingredients:
- zucchini - 0,5 kg;
- Bulgarian pepper - 2 pieces;
- garlic - 2 teeth;
- onions and carrots - 100 g;
- tomatoes - 2 pcs .;
- cream - 150 ml;
- salt, black ground pepper, greens, oil.
Preparation
- In an oiled bowl, pound the onions with carrots, chopped zucchini, bell pepper, tomatoes, seasoning each with spices, salt, pepper and chopped fresh herbs.
- Pour the contents with cream, include "Quenching" for 20-30 minutes.