The stuffy nose - what to do at home?

Living with a stuffy nose is unbearable. Everyone knows who has ever had to be treated for a cold. When the nose is laid, just think about what can be done with it at home, but soon. Fortunately, simple medicine has invented unconventional medicine enough. Most of them are completely harmless and innocuous, so you can experiment a little and choose a really suitable method.

What if the rhinitis is not present and the nose is laid?

In fact, to fill a nose, a runny nose is not necessary. Sometimes the body reacts similarly to external stimuli. And in order to facilitate breathing, you need to change something in your life:

1. Very often the nose is pawned because of insufficient humidity in the room. Especially in the cold season. Therefore, the first thing you need to do to someone who has a stuffy nose, and no snot, is to buy a humidifier or make it yourself. Special appliances are sold in all stores of household appliances. But if necessary, they can easily replace an ordinary can of water, placed somewhere near a heat source.
2. Fresh air helps to breathe easier. The room in which you stay for a long time must necessarily be ventilated for at least half an hour a day. In addition, you should try to walk along the street every day. This will strengthen the immune system and help him to cope with the cause of congestion.
3. If the nose is laid for a month, you need to do something with your own diet. Probably, you eat incorrectly, and the body receives less than the nutrients it needs. Of course, the menu should add more natural vitaminized foods. And people suffering from lung problems will have to remove milk from the diet - it contains protein, which stimulates the production of sputum.
4. If possible, go in for sports. Regular physical activity will help maintain the body in tone. As practice shows, training sometimes turns out to be even more effective than drug prevention.

What should I do if my nose is very heavily stuffed?

The stuffy nose and snot cure so easily - by installing an air humidifier or by walking - will not work. Although the difficulties are special, if you know exactly what you need to do, there will not be:

1. One of the simplest methods of restoring breathing is hot tea. As soon as you feel that your nose is piling, brew yourself a cup of drink, add a slice of lemon (or squeeze a little juice) and honey into it. In a few minutes you will again begin to breathe freely. Ordinary tea can even cure a sore throat.
2. Something useful with a long nasal make will help self-made drops for the nose. Prepare them from beet juice, aloe or calanchoe. Dissolve in water or mix with any other ingredients do not need a liquid. Freshly squeezed juice should immediately be digested into the nostrils. One or two droplets will be enough.
3. It helps to pierce the nasal eucalyptus oil. Dampen a napkin in a mixture of eucalyptus and olive oil and pour it into the nostril for a few minutes. Carry out this procedure best for a couple of hours before bedtime.
4. Sometimes the best means of blocking becomes a heat compress. It can be made from a bag of heated salt or a regular boiled egg wrapped in a kerchief. Apply the compress to the outer side of the nasal sinuses. Relief comes instantly.
5. If the nose is always laid, and whatever you do, you can not free your breath, so you need to turn to radical measures. You can draw a couple of times with the nose of the smoke from the fired wool. A smell, at once we warn, unpleasant, but the method is excellent!