Of course, any person has the right to get tired, but do not ignore it, if you wake up already tired, feel the weakness throughout the day, you have apathy and drowsiness. This state is a signal that something is wrong with you.
In order to determine the cause of weakness in the body, it is necessary to stop and analyze your lifestyle, diet and emotional state.
The main causes of human weakness
Scientists have long been studying the question of why weakness in the body appears not only after work, but also at a time when it is absent. They found out that she "attacks" a person as a result of:
- maintaining a strict diet;
- The wrong regime of the day, if too much work without adequate rest;
- irregular and malnutrition, resulting in a lack of vitamins and other microelements necessary for its normal functioning;
- dehydration;
- permanent presence in a stressful atmosphere, this is most effective if it is created at home or at work;
- constant low physical activity, a person simply gets used to it;
- abuse of medicines: anesthetics, antihistamines, sleeping pills, contraceptive, sedatives, as well as against influenza and colds;
- reception in the treatment of the disease of drugs such as tranquilizers and to normalize the pressure;
- poisoning carbon monoxide, that is carbon monoxide.
Also, the permanent weakness and impotence of the body can manifest itself not only as a separate condition, but also as a symptom of the following diseases:
- cancer;
- depression;
- diabetes;
- anemia ;
- problems in the thyroid gland;
- arthritis;
- heart diseases.
Another very common weakness manifests itself in people who suffer from alcohol dependence.
Having identified the cause that provoked weakness in the body, you should think about what to do about it.
Treatment of weakness in the body
If your impotence is associated with the listed diseases, then you need to first cure them and then the state of weakness will pass by itself. But if you are healthy, then you should take a more responsible approach to your lifestyle.
Correlation of labor and rest
After any work you need to rest, so be sure to plan it. It's very good to spend time in the open air, doing what you like: sunbathing, picking mushrooms or playing mobile games. This will help to charge your body with vivacity (thanks to the production of vitamin D in the sun) and distract from the problems. It is good to relax the installation, that you have to think about work only during working hours and disconnecting the mobile phone.
Food
A balanced and balanced diet is the foundation of your health. Therefore it is necessary:
- Exclude overeating and hunger strikes.
- Add foods that contain vitamins. These are vegetables and fruits, milk, meat and eggs.
- Be sure to eat cereals and cereals.
Sleep
To sleep was good, and you feel after it rested, you need:
- Daily to air a bedroom.
- Sleep at least 8 hours a day.
- Lies down no earlier than 2 hours after dinner.
- Make the bed comfortable.
- Remove the light sources, including the moon and street lights, closing the windows with thick curtains.
- Try to fight with insomnia without the help of special drugs.
- Take a bath in order to relax before going to bed. For the same purpose, you can drink a glass of milk with honey or tea with mint.
Still there are folk methods of combating weakness, which are vitamin drinks, herbal teas, the intake of fish oil and other natural products.