Mackerel in foil in the oven - original ideas of baking fish

Mackerel in foil in the oven not only resolves the dispute about the correctness of cooking in this way, but also demonstrates universality, usefulness and ideal taste qualities. Oily sea fish is financially accessible, has unique properties and perfectly harmonizes with vegetables and spices, which is especially valuable for cooking.

How to cook mackerel in the oven in foil?

Mackerel baked in foil in the oven - not just a fish dish, but a useful and tasty vitamin source that retains properties with such a heat treatment technique. Diversify the daily diet or submit to the festive table a similar product can be easily, if you adhere to the rules in the preparation of fish and its further preparation.

1. Mackerel in foil in the oven as a whole will require pre-cleaning. It is necessary to gut the carcass, remove the blood vessels along the ridge and gills to avoid bitterness.
2. If the recipe suggests a filling, take care of its juiciness, aroma and combination of ingredients.
3. The carcass of the fish should be fresh, as long-term storage there is bitterness.
4. When baking, adhere to the recommended temperature, so as not to overdry the product.

Mackerel with lemon in foil in oven

Mackerel with lemon baked in foil - a gastronomic classics that does not require special skill. Enough of fresh fish carcass, spicy citrus and half an hour to get a fragrant masterpiece. The charm of the dish is in its simplicity, so do not get carried away with seasonings, they are able to "drown out" the specific taste of mackerel.

Ingredients:

• mackerel - 850 g;
• vegetable oil - 2 tbsp. spoons;
• lemon - 1 piece;
• rosemary is a pinch.

Preparation

1. Cut the carcass, remove the gills and cut the surface.
2. Lubricate with butter, season and insert into the incisions the circles of the lemon.
3. Put the fish on a baking sheet with foil and wrap.
4. Mackerel fragrant in foil in the oven is cooked for 40 minutes at 180 degrees.

Mackerel with potatoes in foil in oven

Mackerel with potatoes in foil is a satisfying and nutritious option for every day. It will take a quarter of an hour to prepare, which is more than offset later. The dish, included in the category "two in one", will replace a full meal, while not adding extra calories, as the products are baked in foil and languish in their own juice without fat.

Ingredients:

• carcass - 1 piece;
• potatoes - 5 pcs .;
• green onions - handful.

Preparation

1. Gut the carcass, cut the potatoes in half and cook for 8 minutes.
2. Lay the potatoes and mackerel on the foil and, turning off, place in the oven.
3. Mackerel with potatoes in foil in the oven is prepared for 40 minutes at 180 degrees.

Mackerel with vegetables in foil in oven

Mackerel baked with vegetables in foil is an ideal combination in cooking, accomplished not only by taste qualities, but also by dietary ones. Tender, properly baked fish and vegetables have a low calorie content and are perfect for fans of a healthy diet. Do not limit yourself to potatoes and carrots, because the fish "friends" with all vegetables.

Ingredients:

• mackerel - 650 g;
• tomatoes - 3 pieces;
• Bulgarian pepper - 2 pieces;
• onion - 1 piece;
• black ground pepper - pinch.

Preparation

1. Cut gutted fish.
2. Vegetables chop, season and lay out with fish on a baking tray with foil, folding the envelope.
3. Baking mackerel in foil in the oven at 180 degrees takes away half an hour of time.

Mackerel with oranges in foil

The recipe for mackerel in foil in the oven is not only a traditional approach, but also constant gastronomic experiments. The use of citrus fruits is a frequent and always successful practice, and therefore, while continuing to fantasize in the kitchen, it is worthwhile to try the orange and make sure of the perfect compatibility with the fish. Perfect for half an hour.

Ingredients:

• mackerel - 750 g;
• orange - 1 piece;
• yoghurt - 3 tbsp. spoons;
• black ground pepper - pinch;
• clove of garlic - 2 pcs.

Preparation

1. Smooth out the mackerel and cut it.
2. Cut into pieces.
3. Mix the zest and juice of the orange, add the garlic, pepper and yogurt.
4. Lubricate the fish, insert into the incisions mugs of orange and wrap in foil.
5. The preparation of mackerel in the oven in foil at 200 degrees will take half an hour.

Stuffed mackerel baked in foil in the oven

Properly eating - does not mean expensive, and this is confirmed by stuffed mackerel in foil. The recipe includes financially affordable products, with which you can prepare a dish worthy of not only the daily menu, but also the festive table. Unlimited taste combinations will allow each time to surprise household members and guests.

Ingredients:

• carcass - 1 piece;
• champignons - 300 g;
• cheese - 90 g;
• onions - 1 pc.

Preparation

1. Remove the carcass from the head, ridge and bones.
2. Start with a mixture of grated cheese and fried mushrooms.
3. Transfer to the oven for 40 minutes at 180 degrees.

Mackerel slices in foil in the oven

Mackerel slices in foil - a simple and affordable way to create a unique dish for half an hour, if properly prepared product. For speedy result culinary tricks will help: slightly frozen fish is easier to cut into pieces, quickly marinated, baked, and for rosy appearance the last 10 minutes are prepared open.

Ingredients:

• carcass - 2 pcs .;
• onion - 1 piece;
• mayonnaise - 55 g;
• ketchup - 40 g;
• paprika - a pinch.

Preparation

1. Prepared fish cut slices, and onions rings.
2. Mix ketchup and mayonnaise.
3. Dip the fish into the mixture and place with onion in foil.
4. Mackerel in foil in the oven is cooked for 30 minutes at 180 degrees.

Mackerel with mustard in foil

Mackerel in mustard sauce in foil is a piquant recipe with which the active taste of fish is softened and absorbed by new flavors. A simple and unpretentious way of cooking is deservedly popular among working housewives, for a very simple reason - it is light, tasty and is created from ordinary ingredients that are always at hand.

Ingredients:

• mackerel - 3 pieces;
• mustard - 3 tbsp. spoons;
• mayonnaise - 2 tbsp. spoons;
• soy sauce - 1 tbsp. a spoon;
• seeds of coriander - pinch.

Preparation

1. Mix all the ingredients for the sauce. Lubricate them with gutted fish.
2. Lay the fish on the foil, cover with sauce, close the foil.
3. Bake for 20 minutes at 200 degrees.

Mackerel baked in pita bread and foil

Baking mackerel in foil in the oven is not limited to a banal recipe. A striking example is the use of pita bread not only as an original feed, but also in order to protect against drying, satiety and nutritional value. Not a difficult dish in the cooking will require skill - you need to remove the bones, the ridge and fill the abdomen with a fragrant filling.

Ingredients:

• carcass - 1 piece;
• lavash - 1 piece;
• cilantro - handful;
• lemon juice - 2 tbsp. spoons;
• butter - 50 g;
• cherry tomatoes - 5 pcs.

Preparation

1. Remove the carcass from the head, bones and sprinkle with the juice.
2. Stuff with greens and tomatoes.
3. Lubricate the pita bread with oil, lay out the fish, roll the pita bread into a roll and wrap it in foil.
4. Bake for 40 minutes at 190 degrees.
5. When serving, cut into slices.