Dietary chicken meat helps many women not only during a diet, but also in the preparation of light meals in a hurry. After a busy day for dinner, it is better to eat a simple snack in the form of light salads of chicken and vegetables, offer a few simple recipes.
Light salad with smoked chicken
For those who do not want to bother with the preparation of chicken meat, we recommend to stop on ready-made smoked fillets.
Ingredients:
- smoked chicken breast - 1 pc .;
- champignon marinated - 150 g;
- salad mixture - 200 g;
- cherry tomatoes - 10 pieces;
- "Parmesan" - 30 g;
- olive oil - 2 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon;
- salt, pepper - to taste.
Preparation
Smoked breast is disassembled into fibers and combined with the finished salad mixture. Cherry tomatoes are cut in half and added to the salad along with grated "Parmesan" and chopped champignons.
Ready salad is filled with a mixture of lemon juice and oil, with salt and pepper, or choose any other low-calorie dressing to taste.
Recipe for light salad with chicken
Ingredients:
- chicken fillet - 1 piece;
- buttermilk - 3 tbsp. spoons;
- walnuts - half a century;
- bread crumbs (breading) - 1/4;
- salt - 1 teaspoon;
- vegetable oil - 2 tbsp. spoons;
- salad mixture - 1 package;
- spinach - 1 item;
- lemon juice - 1 tbsp. a spoon;
- cherry tomatoes - 8-10 pcs.
Preparation
Chicken fillet is carefully beaten and rubbed with buttermilk and salt. Nuts crushed in a blender and mixed with breadcrumbs, distribute the dry mixture over chicken meat.
We browned the chicken in vegetable oil and cut it.
Salad mixture and spinach are combined in a deep bowl, add chicken breast, chopped cherry tomatoes and season salad with a mixture of lemon juice and butter.
Delicious light salad with chicken ready, you can start tasting.
Fans of this poultry meat also recommend making a salad of chicken stomachs or hearts , which, we are sure, members of your family will appreciate it.