Unlike its river congeners, sea bass is devoid of the peculiar smell of mud, characteristic of many fish, and therefore its preparation for cooking is reduced to a string of standard manipulations: scaling, evisceration and washing.
Among other things, the tender flesh of sea bass does not lose its softness and after baking, and can also be combined with a variety of garnishes. Below we will discuss the recipes of sea bass in the oven.
How to cook sea bass in the oven entirely?
Like any other fish, perch is perfectly combined with many citruses. Taking as a basis a simple trio of fish, orange and lemon, you can realize an interesting dish, rich in aroma and fresh taste.
Ingredients:
- sea bass - 1 pc .;
- lemons - 2 pieces;
- orange - 1 piece;
- garlic teeth - 3 pieces;
- branches of oregano - 5 pcs .;
- sprigs of parsley - 5 pcs.
Preparation
Before you cook the sea bass in the oven delicious, you need to cut the fish, gut the contents of the abdominal cavity and rinse it. You should also scrape the scales, after which the fish is generously seasoned from the outside and from the inside.
Spread the garlic cloves with the flat side of the knife. Divide the citrus into slices. Fill the empty abdomen with pieces of lemon and orange, place garlic and herbs there. Put the remaining citrus on top of the skin. Bake fish at 200 degrees for 30 minutes, then immediately serve.
Sea bass baked in the oven in foil
Baking sea bass in a foil, you lose the opportunity to cook fish with a crispy crust, but you get a perch with a tender and juicy pulp, which, thanks to the foil coating, will not dry up even if you stand the fish in the oven for a little longer.
Ingredients:
- sea perch - 2 carcasses;
- Dried garlic - 2 tsp.
- lemon peel - 1 teaspoon.
Preparation
You can bake whole carcasses, but you can pre-cut the fillets from them. The white fish pulp is then sprinkled with oil and generously seasoned with a mixture of salt and pepper, sprinkle with dried garlic and spread the citrus peel over. Place the fish fillet in the baking sleeve and fix its ends. Bake fish in preheated to 200 degrees oven for about 12-15 minutes.
Sea bass in sour cream in the oven
Like the river perch, its sea brother can be baked, covered with a crust of sour cream. After baking sour cream on the surface will lightly brown, and the fish pulp, thanks to the sauce, will retain its juiciness.
Ingredients:
- sea perch - 4 carcasses;
- on a handful of green coriander, dill and basil;
- rosemary twigs - 8 pcs .;
- laurel leaves - 6 pcs .;
- garlic - 2 teeth;
- sour cream - 215 ml.
Preparation
One of the cloves of garlic mash in puree with a good pinch of salt, the resulting puree mixed with sour cream and chopped leaves of one of the branches of rosemary. Prepare the carcass of the perch, clearing the scales with the entrails and rinsing well. The surface of the fish is dried and seasoned, and in the abdomen place the remaining rosemary sprigs, laurel and crushed chive of garlic. After spreading the fish on a baking sheet, grease each sour cream sauce and send it to bake at 200 degrees for half an hour.
Sea bass in the oven with vegetables
Ingredients:
- potatoes - 430 g;
- fennel bulb - 1 piece;
- asparagus pods - 6 pcs .;
- seasonings for fish - 1 tbsp. a spoon;
- carcass of sea bass - 2 pcs .;
- a bunch of parsley.
Preparation
Prepare the abdominal cavity of the prepared fish and place a bunch of parsley. Outside, grind the perch with a universal seasoning for fish. Cut the potatoes in half, cut the asparagus and fennel bulb. Pour the vegetables with oil, season and distribute on a baking sheet. On top, put the fish and leave in the oven for 25 minutes at 200 degrees.