As vegetable stew ingredients, zucchini, carrots, sweet peppers, eggplants, tomatoes, green peas, pods, various mushrooms, potatoes, cabbage are used. Stew often cook with chicken or pork meat, sometimes add smoked meat: ribs, sausages or brisket. Combining different ingredients, you can prepare a wonderful vegetable stew - modify the recipe boldly.
Vegetable stew with zucchini and meat
If you decide to pamper yourself with a dish such as a vegetable stew with zucchini and meat, choose medium-sized young zucchini or zucchini, then you do not need to peel. With tender vegetables of the beginning of the summer, the chicken fillets are perfectly combined to taste, and we use it.
Ingredients:
- peas peeled young - 1 glass;
- fillet of chicken - 600-700 g;
- onion - 1 pc .;
- Freshly ground pepper fragrant - to taste;
- young carrots - 1 bunch;
- zucchini - 2 pcs .;
- sweet pepper - 2 pcs .;
- refined sunflower oil - 70 ml;
- potatoes - 5-6 pieces;
- salt - 2 pinch;
- parsley - 1 small bunch.
Preparation
Prepare the vegetables: the onion is cleaned and finely chopped, with carrots and potatoes scraped off the young thin skin, cut the carrots into circles, and the potatoes - cubes. Zucchini and sweet pepper (remove seeds and septums) we will wash and cut into small slices. We wash the meat, we cut it and cut it into slices "for one bite". When all the ingredients are prepared, proceed: heat the butter, pass the onion in it, add the meat, fry until the crust appears on all sides, then with minimal warming under the lid prepare the chicken for about 15 minutes. Add carrots and potatoes, after 10 minutes - zucchini, peas and peppers. If the vegetables give a little juice (and this happens), top up about 50 ml of broth or water. We leave the stew for about 10 minutes, salt and pepper. In the plates sprinkle finely chopped parsley. You can still season with garlic, if you want.
As you can see, making a vegetable stew is not difficult, the main thing is to know what vegetables to put on.
How to cook a vegetable stew with chicken and eggplant?
Ingredients:
- chicken breast - 4 pcs .;
- garlic - 4-5 lobules;
- fused fat (better chicken) - 2-3 tbsp. spoons;
- onion - 2 pieces;
- medium-sized young zucchini - 1 pc .;
- eggplant large - 2 pcs .;
- carrots - 2 pieces;
- tomatoes ripe fleshy - 4-5 pcs .;
- sweet pepper - 0,3 kg;
- freshly ground pepper fragrant - to taste.
Preparation
From the chicken thighs cut the meat and fry it lightly on the melted fat, add the finely chopped onions, the carrots cut with mugs and simmer under the lid for about 12-15 minutes, if necessary, adding a little water. The remaining vegetables are cut into cubes of approximately the same size, the eggplants are poured into cold water for 15 minutes, then washed. We send all vegetables at once to a cauldron or a saucepan and, sometimes mixing, we extinguish 15 minutes. We fill with garlic and pepper, salt to taste.
Vegetable stew with mushrooms
Ingredients:
- mushrooms - 0,5 kg;
- onion - 3 pieces;
- vegetable oil refined without a smell - 50 ml;
- eggplant - 1 piece;
- carrots - 2 pieces;
- zucchini - 1 piece;
- young potatoes - 300 g;
- sweet pepper - 2-3 pcs .;
- salt - 1 pinch.
Preparation
Such a lean dish is prepared in general for the same algorithm. Fry the onions and carrots in warmed butter until soft, then add all the other ingredients, only the mushrooms, of course, prepare in advance: the mushrooms grown in an industrial way are just my and sliced, and the forest mushrooms are sorted, cleaned and boiled with a peeled onion for 5 minutes to make sure of their safety.