For those who are bored with oatmeal for breakfast, we will tell you what other light meals can be prepared quickly and tasty for the morning meal.
Buckwheat with yogurt for breakfast
Ingredients:
- kefir - 245 ml;
- Buckwheat groats - 2 tbsp. spoons;
- flavoring options to choose from (nuts, dried fruits, honey, etc.).
Preparation
This recipe is well known among those who, one way or another, are trying to maintain their weight at the proper level. The combination of buckwheat and kefir clears the body of toxins, removes excess fluid and helps to reduce weight. This dish is especially useful for breakfast, and for its preparation it is enough to pour the previously rinsed buckwheat groats with kefir in the evening and leave it till morning. Before serving, you can supplement this incredibly useful dish with chopped nuts or dried fruits, and optionally fill with honey or jam.
Eggs for breakfast
The fastest and easiest thing you can cook for breakfast is the usual scrambled eggs or scrambled eggs . And everyone knows how to cook it. But even such a banal dish can be diversified, making some adjustments to the cooking process or supplementing it with other components.
So, for example, cook the usual fried eggs in a piece of bread, and it will make a completely new impression on you. To do this, we cut out the middle of a slice of bread, leaving one centimeter of pulp on the sides of the crust, and fry the resulting "frame" from one side to the rouge. After that, turn the breads and drive one egg into the void. We reduce the heat to the minimum and maintain the dish until the protein is ready, if necessary, season and pepper it.
You can also cook scrambled eggs in a "frame" of sweet pepper, cut a large fleshy fruit on the rings, or make a composition from a half of tomato without seeds and eggs and bake it in the oven. Any of the options can be complemented with bacon, ham or slices of sausages.
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Want to reduce the caloric value of breakfast from eggs? Prepare the poached eggs. This dish is not only tasty, but also useful, as it is prepared without the use of any kind of fat and is spared from the frying process. To do this, most fresh chicken egg is driven into the ladle and dipped into a container with moderately boiling water, adding a little to it and adding vinegar. Eggs poached can be served with vegetables, ham, sausages or simply with a slice of ruddy toast.
Dishes of cottage cheese for breakfast
Another ingredient, which is the perfect basis for a variety of variations of dishes for breakfast, is cottage cheese. From it you can make an excellent dessert, combining with pieces of fruit or berries and punching the blender to homogeneity. Supplementing also with nut and chocolate sauce, we will receive an incredibly delicious treat, which will be a great start to your day.
And babies can be made from cottage cheese charming sandwiches with cottage cheese, intricately decorating them with useful vegetables.
