Almost all who are interested in losing weight and diets, have heard, and many have tried on themselves kefir diet or kefir fasting days. But on the basis of yogurt, you can also prepare a fat-burning cocktail , which includes lean yogurt, cinnamon, honey.
The effect of kefir with cinnamon at night
Kefir has many useful properties that contribute to weight loss, so it is based on the preparation of various versions of cocktails for weight loss. The benefits of kefir with cinnamon for the night is due to the combination of the properties of kefir and cinnamon.
Various spices are known for their ability to activate and stimulate metabolic and metabolic processes. Cinnamon has the following properties:
- improves digestion;
- promotes rapid disposal of fat deposits;
- lowers blood pressure.
The benefit of kefir with cinnamon for the night is not only in the effective fight against excess kilograms, but also in the ability to fight hypertension and normalize the pressure without pharmaceuticals.
Fat burning cocktail
Ingredients:
- 1 cup kefir fat content of 0.5-1%;
- 0.5 teaspoon cinnamon;
- if desired, you can add half a teaspoon of ground ginger and a pinch of red pepper;
- to improve the taste and effectiveness of the cocktail, put into it 1 teaspoon of natural honey.
Preparation
All the ingredients should be infused for about 15 minutes, and then they should be blended with a blender or ordinary whisk.
Dietitians and weight loss specialists unequivocally answer the question, is kefir useful at night, in the affirmative.
- Kefir gives good effect
satiety, it helps to feel comfortable enough before the morning meal. - On the properties of yogurt improve the intestinal peristalsis known since ancient times.
- If there is a violation of the intestinal microflora, manifestations of dysbiosis and just under certain restrictions in food, kefir helps to normalize the work of the intestinal tract and serves as a good prevention of constipation.
Kefir with spices for the night is an excellent addition to dietary nutrition, useful prevention of intestinal disorders and acceleration of the process of getting rid of excess weight .