Fractional diet for weight loss - menu

We all know that hunger diets slow down metabolism and, to put it fairly, contribute to the accumulation of fat. But this does not prevent us from using them - we eat 1-2 times a day, and the caloric content of the diet is simply scanty - 600-800 kcal. Now we want to tell you about 100% of the opposite of this method - about the menu of fractional nutrition for weight loss.

The essence of the method is simple, like nothing else - there are often and small portions. Often means 5-6 times a day!

The basic rules of fractional nutrition for weight loss

Even if you do not know the rules of fractional nutrition for weight loss, the simple patterns can be guessed:

That, in fact, and all - you in fact and without us knew these rules, but, alas, to know and observe is not the same thing.

Fractional diet for weight loss

Of course, it is preferable to switch to such a diet completely and completely without slowing down. However, if you plan to lose weight substantially, there is a special diet of fractional nutrition.

Actually, this is not some special diet with forbidden foods - it's just a framework that you should not overstep.

The first rule is that the calorie content should be in the range of 1200-1600 kcal, depending on the type of activity. Moreover, no less and no more - because both are harmful to the metabolism. If at the moment your caloric value is very different from this - change it gradually, together with the addition of physical exertion, of course.

The second rule is the secret of successful weight loss. You need to acquire utensils of minimum size, so that the portion size really corresponds to the canons of fractional food.

Your fractional menu should look something like this: