To understand what is useful for radish for the body, you should pay attention to its composition. Vitamins, minerals, phytoncides and essential oils are all these substances and cause numerous useful properties of radish.
Useful properties and contraindications to radish
In spring nature takes care of itself to help all living beings recover from the depleted winter food. Therefore, all spring greens are simply "overflowed" with active substances. And radish is no exception.
Most of all in the radish of vitamin C , especially necessary in the spring, when there is a decrease in immunity. A small bunch of radish contains more than half the daily norm of ascorbic, and the brighter the vegetable, the more it is. In addition to increasing the protective forces of the body, vitamin C improves the elasticity of the skin and vessels.
Contains radish and B vitamins, important for the nervous system, as well as iron, potassium, sodium, phosphorus , magnesium, riboflavin, thiamine and nicotinic acid. A significant amount of fiber in this vegetable helps to get rid of increased cholesterol and normalizes the work of the intestine. Natural phytoncides give the radish an antibacterial effect.
It has been proven that radish is very useful for people living in polluted areas, it helps to remove toxins and radionuclides. The composition of the red radish pigment includes an anthocyanin, which positively affects vision and immunity, and most importantly - this substance reduces the rate of reproduction of cancer cells.
Radish for diabetics is useful, tk. it helps reduce blood sugar. Due to its choleretic action, radish in small amounts is indicated in diseases of the liver and gall bladder. Radish is also needed in the presence of endocrine diseases.
Do not eat radish with such diseases as stomach and duodenal ulcer, pancreatic diseases. But even healthy people this vegetable is not recommended to eat in large quantities - it can cause bloating and inflammation of the mucous membrane of the stomach.
Harm can bring and poor-quality radish. A good radish should be tough, but not dry, the shell - bright, without dark spots and cracks. When buying it is worth paying attention to the tops - if it withered, then the vegetable is already stale.
What is useful for a radish for women?
For women, radish is useful primarily during pregnancy - it stimulates the formation of new cells in the child. And in the period of breastfeeding radish increases the production of milk.
Migraine is mainly a woman's disease, an effective medicine from which has not yet been found. To relieve an attack of excruciating headache it is possible, if to rub in whiskey a little juice of a radish.