Salt in its color can be not only white, but also black. This kind of spice has long been used in cooking as a condiment, and in medicine for the successful treatment of various ailments.
Composition of black salt
By its composition, it far exceeds the usual for us kitchen salt. Black salt contains the following minerals:
- sodium chloride;
- calcium;
- potassium;
- sulfur;
- magnesium;
- iron;
- phosphorus;
- iodine;
- manganese;
- copper;
- zinc;
- sulfate.
Useful properties of black salt
Black salt has the following useful properties. She is:
- helps maintain a regular blood PH level;
- stimulates the digestive system;
- has a rejuvenating effect;
- increases immunity;
- reduces acidity in the stomach;
- reduces itching and dry skin;
- helps prevent muscle pain, spasms and cramps .
It should be noted that the properties of black salt are revealed when used with tomato juice once a day. It not only improves growth and strengthens hair, but also increases their shine and eliminates dandruff.
Thanks to its useful properties, black salt helps the muscles and nerves work properly:
- promotes muscle contraction;
- increases the transmission rate of nerve impulses.
Application of black salt
The use of black salt is widely known not only in culinary arts, but also in folk medicine. You can buy it in almost any supermarket or phytoplank.
In cooking, black salt is used as an aromatic seasoning for dishes. The seasoned food will not only be delicious, but also useful. Only it is worth considering that the smell will be specific, since hydrogen sulfide is present in the black salt. In addition, this spice is considered to be helpful in the treatment of heartburn.
Since the level of sodium in black salt is less than that of common salt, it is prescribed to patients with high blood pressure. If a doctor recommends a special diet, then weaken the craving for food will also help the application of this spice. It should be careful in dosage when using black salt, as it can provoke a laxative effect.
Benefits and Harms of Black Salt
For many years, Indian doctors have proven the benefits of black salt. It is recommended for many health problems, such as:
- constipation;
- heartburn;
- bloating;
- flatulence;
- dysbiosis;
- poor eyesight;
- depression.
Black salt is appreciated amongst the strict vegetarians, because it simulates the taste of hard-boiled egg yolks. And on hot summer days, this spice can be used to flavor refreshing drinks, which is an excellent way to restore sodium lost during excessive sweating.
Still benefit the body of the bath, with the use of black salt. For this:
- Pour warm water into the basin.
- Dissolve a tablespoon of black salt.
- Use a foot bath for up to 10 minutes.
This method is suitable for treatment:
- cracked heels;
- swollen legs;
- removal of fatigue from long-term sports training;
- muscle stretching.
Like any product used in large quantities, black salt can also bring not only benefit to the body, but harm. It is worth following strictly for the dosage, when you are going to use this spice. You should eat no more than one teaspoon per day, which is 15-20 grams.
Harm that can bring black salt to the body:
- high blood pressure;
- kidney disease;
- water retention in the body,
- increase the volume of blood, which will make the heart work harder;
- increased arterial load;
- the possibility of developing heart failure .