If you watch your figure, constantly count the calories, but still love mad sweet, there is a way out! We offer you to prepare delicious dietary desserts, which everyone will like without exception.
Dietary dessert from cottage cheese
Ingredients:
- water 100 ml;
- gelatine - 20 g;
- cream - 200 ml;
- sugar - 100 g;
- crushed nuts, orange peel and coconut chips - if desired;
- canned fruits (strawberries, peaches) - 500 g;
- cottage cheese - 450 g.
Preparation
We put the canned fruits into a blender and make mashed potatoes out of them. Then add a little syrup here and whisk again. Now we mix cottage cheese, cream and sugar separately. In the curd mass we put crushed nuts, orange peel and coconut shavings. Now, according to the instructions on the package, we dissolve the gelatin, and then we pour the syrup into the curd and fruit puree. We take kremanki, we spread on the bottom first cottage cheese puree, and then - fruit and put in the refrigerator, so that a delicious dietary dessert "grabbed". Before serving, decorate the dish with fresh fruit or mint leaves.
Hot dietary dessert
Ingredients:
- banana - 2 pieces;
- canned tangerines - 300 g;
- orange - 2 pieces;
- non-fat cottage cheese - 200 g;
- cinnamon - to taste.
Preparation
Oranges and bananas are peeled and cut into small slices. Put the fruit in a deep frying pan, add the juice from the tangerines and put on a slow fire. We wait until the mass boils, we put cinnamon to taste, mix everything thoroughly and keep on fire until all the juice has boiled out. Before serving, mix the fruit with cottage cheese and decorate with canned tangerines.
Dietary cupcakes
Ingredients:
- oat flakes - 250 g;
- almonds - 130 g;
- banana - 1 piece;
- carrots - 1 piece;
- lemon - 1 piece;
- honey - 1 teaspoon;
- soy milk - to taste;
- apricots or raspberries - for decoration.
Preparation
Banana is peeled, cut into slices and shredded with a blender together with nuts until smooth. Carrots mine, dried, cleaned and rubbed on a fine grater. All put in a large bowl and mix well. Add to the resulting mass of soy milk, oat flakes, honey and lemon juice. Fill culinary forms with the prepared mixture and put it for about 2 hours in the freezer. We serve a dietary dessert for hot tea or coffee with milk , decorating the delicacy with fresh fruits.
Dietary dessert "Snowball"
Ingredients:
- egg whites - 2 pcs .;
- sugar - 1,5 tsp.
- Vanillin - to taste.
For sauce:
- Strawberry juice - 100 ml;
- sugar - pinch;
- starch - pinch.
Preparation
Whisk egg whites into lush foam, add sugar and vanillin. In a saucepan boil the water and boiling water, using a teaspoon drop the whipped whites. Minutes after three we take out the "snowballs" formed and put them on a sieve. Now prepare the sauce: in a warm strawberry juice, we gradually add starch and sugar. The mixture is brought to a boil and immediately removed from the fire. On the dish, put the ready "snowballs" and pour on top of the cooled strawberry sauce.
Recipe for dietary dessert from apples
Ingredients:
- apples - 3 pieces;
- cinnamon - 1 teaspoon;
- cream - 200 ml;
- honey - to taste.
Preparation
We take apples, mine, dry, remove carefully the core and cut the fruits in small slices. Pour the fruit with honey, sprinkle with cinnamon and put in the oven. Bake apples for about 10 minutes, until the fruit is slightly softened. After the dish has cooled, put it in a deep bowl, spread the whipped cream, mix it and serve a dietary dessert of apples to the table.