Vitamins are compounds of organic nature, possessing very high biological activity. To date, not all the properties of vitamins have been fully studied, one thing is certain - a living organism can not exist without vitamins. Honey is one of the most valuable sources of the most diverse vitamins and minerals.
What vitamins are found in honey?
The volume of vitamins in any product is estimated in milligrams, but in case of their lack, severe diseases develop, for example, scurvy, rickets , malignant anemia, polyneuritis, beriberi, pellagra. Vitamins are involved in many biochemical processes as catalysts, accelerate the regeneration of tissues, control metabolism, are responsible for hematopoiesis and production of hormones, as well as for much more.
Fill the shortage of most vitamins with honey. Many researchers and doctors conducted experiments with animals, impoverishing the diet of pigeons or mice with some kind of vitamin, but adding honey to the wards from the experimental group. As a result, those animals that ate honey, from lack of vitamins did not suffer, and those that fell into the control group - fell ill.
According to the research of scientists, the following vitamins and microelements are included in the composition of honey: vitamins of group B-B1, B2, B3, B5, B6, B9, B12, as well as vitamins A, C, H, E, K, PP, potassium, phosphorus, copper, calcium, zinc, iron, magnesium, manganese, chromium, boron, fluorine. Useful properties of all these components are best manifested when ingested in an integrated way, so honey is considered one of the most useful products.
To honey brought the maximum benefit to the body, it is recommended to plant in warm water and drink in the morning on an empty stomach and in the evening before going to bed. A single dose can vary from 20 to 60 g. However, it should be remembered that the main component of honey is glucose, which is contraindicated in diabetes and obesity. Do not use honey and if there is an allergic reaction to its components.