Claustrophobia is a disease more familiar to us from thrillers and horror films. Claustrophobia is a fear of enclosed space - elevators, small rooms, shower cabins, solarium, etc. In addition, fear often causes places of a large congestion of people, which causes claustrophobia attacks in the plane. A person suffering from this disease is afraid that he will become ill, and always seeks to be closer to the door, because he is afraid that only so he can leave the room. If suddenly such a person finds himself in an undesirable situation, he is enveloped in horror and panic.
Claustrophobia: symptoms
In order to determine claustrophobia, it does not necessarily have to be a psychiatrist, because her symptoms are very bright. These include:
- fear of narrow enclosed spaces;
- fear of places of large human cluster;
- increased sweating in an undesirable situation;
- heart palpitations in an undesirable situation;
- panic attacks.
It is unlikely that such a state can be confused with something else, because a person is horrified when nothing unusual seems to happen.
Claustrophobia: causes
Before you try to overcome claustrophobia, it's worth taking a look at where it came from. As a rule, this is one of the manifestations of a mental disorder that accompanies neuroses .
Until now, scientists have not identified a single list of causes that lead to the breakdown of just such a phobia. The only thing that is known for sure - claustrophobia always accompanies serious internal conflicts. Often, the disease becomes a consequence of a serious mental trauma, such as a fire in a movie theater, etc. Most experts are inclined to believe that claustrophobia comes from childhood, or rather from a sense of danger experienced in the first years of life.
Claustrophobic treatment
Everyone who suffers from such a disease lives by the dream of learning how to get rid of claustrophobia. The fact is that it is very difficult to treat such a disease, and self-medication should not be dealt with. Ask a psychotherapist or psychiatrist - the specialist will prescribe a course of treatment and will observe the changes.
In the question of how to cure claustrophobia, often the decisive role is played by the time when the patient turned. The earlier the disease, the easier it is to treat. And chronic cases and frequent seizures are difficult to correct. As a rule, the patient is prescribed different types of therapy, since a single medicine for claustrophobia has not yet been invented. The patient is prescribed psychotropic drugs, which reduce the feeling of tension and fear.
An additional measure of claustrophobia treatment is hypnosis. As a rule, several sessions can significantly improve the situation, and in combination with drug treatment often noticeable progress.
Often, experts advise a person to engage and independently, conducting an autogenic training. It helps and cope with the onset of panic attacks, and reduce its likelihood.
If you refuse treatment and inactivity, then your illness will eventually become chronic. And then it will be extremely difficult to defeat her. Even if you somehow can exclude many situations associated with falling into an enclosed space, this will not help. On the contrary, all the same, when you are in a place that you carefully avoided, you will experience the most severe stress. Do not be afraid to ask for help: not everyone needs medication, so you can be offered any new methods of therapy that will greatly facilitate your life.