Of course, fasting is not only an opportunity to lose weight adhering to normal nutrition, but spiritual practice, first of all. Nevertheless, if you do not adhere to the strict rules of diet restriction, you are surely asked the question of preparing all the goodies without using ingredients of animal origin. About the recipes without them, we just talk in this article.
Homemade pastry with bananas
Ingredients:
- flour - 240 g;
- baking powder - 3 g;
- food soda - 3 g;
- vegetable oil - 60 ml;
- bananas (large) - 2 pieces;
- honey - 40 g;
- water 40 ml;
- chocolate chips made of dark chocolate.
Preparation
We bring the temperature of the oven to 160 ° C. Separately, we prepare a mixture of dry ingredients, consisting of flour, soda with a baking powder and a pinch of salt. Separate we judge the banana with oil, honey and water. We connect the contents of both bowls and knead a thick dough. We add chocolate chips of dark chocolate or any other additions to your taste, for example, nuts, seeds, candied fruits, dried fruits. Bake for 15 minutes, and then remove from the mold and fully cool before cutting.
Sweet lean pastry with cherries
Ingredients:
For biscuit:
- flour - 320 g;
- sweet potato - 3 pieces;
- dates (peeled) - 1 item;
- hot water - 60 ml;
- cocoa powder 70 g;
- dried cherries - 801 g;
- tea bag;
- cinnamon, ground ginger, nutmeg - 3 g each;
- honey - 60 g.
For cream:
- coconut milk - 200 ml;
- vanilla.
Preparation
Preheat the oven to 160 ° C. We cut the sweet potatoes and cook it for a couple, leading to softness. Mix the flour with cocoa, cinnamon, ginger and nutmeg. Fill a tea bag with 60 ml of boiling water. While the tea is brewed, in a blender we combine honey, potatoes with dates and vanilla, pour in hot tea and whisk everything back to homogeneity. Add the dry ingredients to the mixture and knead the dough. We put dried cherries into the dough. Distribute the dough between the two baking sheets and put them in the oven for half an hour.
Remove the top layer of coconut pulp and butter from coconut milk, add vanilla and whisk everything to make the mass airy and smooth. Spread half of the coconut cream over one of the cooled cakes, cover the second and again distribute the layer of cream. The last detail of the decor is a fresh cherry on top.
Lenten pastry with apples
Delicious lean baking does not have to be expensive. For example, this tart with apples is prepared on a simple flaky basis from a dough on vegetable margarine. If in your stores do not sell such a lean test, then you can make it yourself, following the formula of the usual puff pastry, but replacing the butter with margarine.
Ingredients:
- flaky pastry on vegetable margarine - 375 g;
- medium-sized apples - 2 pcs .;
- sugar - 30 g;
- apricot jam.
Preparation
Preheat the oven to 190 ° C. The baking dough for baking is rolled to a thickness of 1.2 cm and cut into a circle, along the
Before serving, allow the tart to cool and then remove it from the mold and cut it in portions.