Effective weight loss

In the world there are a lot of diets and ways to lose weight, but, unfortunately, they do not bring good results, as it is necessary to follow the rules that help to achieve the desired result.

Rules for effective weight loss

1. Lose extra pounds must be slow. Without harm to your body, you can lose up to 1-2 kg per week. There are diets that promise chic results (5-7 kg per week), but most likely the weight will go back, or even more. Rapid and effective weight loss completely excludes the use of tablets, other drugs, and extreme diets .
2. Tune in to a good result. You need to be confident in your abilities and strive forward no matter what, no matter what. Do not listen to anyone, believe in your success.
3. Basics of the most effective weight loss. There are several recommendations that will help you form the right diet:

• it is not recommended to eat 3-4 before sleep, in order to get rid of hunger, drink a glass of kefir;
• the foods you consume should only be fresh and natural;
• to lose weight, you need to monitor the water balance, for this drink every day for 2 liters of pure still water;
• You can not eat sweets and flour, as well as foods with saturated fats, for example, lard, fatty meat and the like;
• daily, without fail, eat fresh vegetables or fruits, and also drink natural juices;
• cook the food correctly, that is, steamed, in the oven, cook or boil;
• once a week, do the fasting days, which ones to choose from a huge amount of this kind of diet;
• for effective weight loss and maximum fat burning you need a healthy sleep, sleep 8 hours a day;
• spend time outdoors and go in for sports.

How to make a weight loss program?

The most effective method of losing weight should be based on an individual weight loss program that will be tailored specifically for your body.

1. The first thing you need is to calculate your ideal weight . There are a lot of formulas that will help you to cope with this task. So you can find out how much time you need to lose weight. Since a week is undesirable to lose a lot, just divide excess weight by the ideal weight, and you will learn the term of losing weight.
2. You also need to calculate how many calories you need to consume daily. This amount should not be less than the minimum - 1200 kcal. For this, too, there are special formulas and tables.
3. It is necessary to compile a daily diet.
   At this time you will know the amount of calories needed, proteins, carbohydrates and fats, and picking products will not be so difficult.
4. Start playing sports. First, the number of training sessions will be minimal, but then from time to time you will be able to practice every other day and feel fine.

That's all the basic rules that will help you get rid of extra pounds once and for all, and besides that, improve your health and the state of the body as a whole. Set yourself a goal and she will obey you.