Pumpkin soup for weight loss

Pumpkin - a delicious and healthy orange fruit that can be grown in your garden, is very healthy, and besides it helps to lose weight. Very popular is the pumpkin soup for weight loss, which should become the main dish in your diet .

Than is useful?

In the pumpkin, there are many vitamins and useful microelements that supply the body with everything necessary. In addition, the pumpkin soup has a low calorie content (in 100 g of the vegetable is 33 kcal).

Delicious and healthy recipes

Vegetarian pumpkin soup

Ingredients:

• pumpkin - 250 g;
• carrots - 2 pieces;
• vegetable oil - 10 g;
• onion - 1 piece;
• dill - 20 g;
• water - 500 ml;
• citric acid, salt, pepper, bay leaf.

Preparation

Tink must be cleaned, cut into large pieces and put in a pot to cook. Add citric acid and salt. In a frying pan fry onions, carrots and add to the pan. In the finished soup, add finely chopped greens. To make soup, you need to grind all cooked ingredients in a blender. The calorie content of such a pumpkin puree is very small, since all the products used are dietary.

Pumpkin soup with ginger

Ingredients:

• pumpkin - 500 g;
• ginger root - 1 cm;
• cream - 125 ml;
• leeks - 1 piece;
• carrots - 2 pieces;
• potatoes - 2 pieces;
• butter - 1 tbsp. a spoon;
• coriander - 1/2 tsp;
• vegetable broth - 750 ml;
• salt pepper.

Preparation

To make a cream cream, peel the ginger and grate it on a fine grater, and then whisk it with cream. Put the sauce in the fridge. Remove the seeds and rind from the pumpkin, and then cut it into slices. Carrots and potatoes must be cut into small cubes, and leek rings. In a saucepan, fry the vegetables and add the same coriander. Add broth, salt, pepper and cook for 25 minutes. Take the blender and turn the soup into puree. Pour the soup into a plate and decorate it with a creamy sauce.

Pumpkin soup with celery has the same ingredients and cooking process. You, of course, can vary the soup, adding to it orange peel, garlic and favorite spices.

Helpful Tips

Many may think how you can lose weight on such a soup, if there is butter and cream, and the fact is that many useful substances activate their action only through fats, for example, betacaratin.

Go in for sports and eat healthy food, and then the result will not be long in coming.