Tolstolobik - inexpensive freshwater fish from the family of carp with fat tender flesh, an object of fishing and breeding. The use of carnivore in addition to other benefits seriously improves the cholesterol metabolism, because its fat in its usefulness is comparable with the fat of marine fish. Thus, silver carp can be considered an excellent product for dietary nutrition, only it is necessary to prepare it correctly, for example, cook or bake.
Tell you how to cook carver baked in the oven.
How to choose carver?
A carver usually sells a freshly caught, sometimes even a live fish (this is the best fish to choose). If the fish is already inactive, pay attention to the following signs: the eyes should be clear, the scales shiny, the gills pink and the smell of fresh freshwater fish with a slight tinge (this is the norm).
Silver carp, baked in the oven entirely - recipe
To prepare this dish you need to choose a small fish, one that fits on a baking tray from the oven, at least diagonally.
Ingredients:
- silver carp one fresh - 1 pc .;
- garlic - if desired;
- black pepper powder;
- common salt;
- lemon - 1 piece;
- fresh greens (a thick bundle or two).
Preparation
We'll clean fish from scales, gutted, we must remove the black film from the abdomen, remove the gills and carefully wash the carcass with cold running water. Using a sharp knife with a thin tip of the blade, we'll fill the carp with small pieces of garlic from the sides (cut the denticles along, each into several parts). Lightly rub the fish from the outside and from the side of the abdomen with a mixture of salt and black pepper. In the abdomen, we plant greens and a few lobules of lemon. On the greased baking sheet spread, evenly distributing, twigs of greenery (that is, we make a thin herbaceous substrate). We spread on the substrate carp. Bake for about 20 minutes in a preheated oven (the optimum temperature is about 200 ° C). We pull out the pan, gently turn the fish over, pour the sauce over it and continue baking for another 15-20 minutes. We spread the fish on a dish, we make transverse incisions and pour the sauce prepared on the basis of lemon juice and garlic. We decorate with greens, served with boiled potatoes, rice, polenta, millet porridge. It is also good to serve fresh vegetables, simply sliced or in the form of salads, you can serve traditional sauces: sauerkraut, pickled cucumbers, mushrooms. Tasty, useful, satisfying and inexpensive, good everyday home food.
Acting approximately the same way (see above), it is possible to prepare a whole carver baked in foil.
Silver carp, baked in the oven in foil - recipe
Ingredients:
- carp - 1 pc .;
- salt;
- garlic for puffing;
- black pepper powder;
- greenery;
- lemon.
Preparation
On a sheet of foil of the right size, lay out the twigs of greenery. Prepared carver (see above), cleaned, stuffed, grated salt with spices, with herbs and slices of lemon in the abdomen lay out on the substrate. Try to pack the fish in foil so that when baking the juices do not flow out (you can make a second layer). Bake for 40 minutes in the oven on a baking tray or on a grate. It turns out a wonderful dietary dish, the fish is well steamed. Serve with sauce, garlic-lemon or garlic-lemon-mustard.
This method is also remarkable because the fish can be baked not only at home in the oven, but, after packing in foil, take with them to a picnic and bake on a grate or on coals.
Recipe for baked carver in the oven
Tasty carp, baked in the oven, it turns out, if you bake it in the form of steaks or portions of fillets.
Ingredients:
- steaks or carrot fillet - 300-400 g per serving;
- greenery;
- salt;
- lemon - 1 piece;
- garlic - 3 cloves;
- black pepper ground;
- a piece of butter or lard.
Preparation
Lubricate with melted butter or fat (pork, chicken) the bottom of the refractory mold or baking sheet (you can arrange a few twigs of greens and / or rings of onions). On top, we lay out carrot steaks or portioned pieces, sliced across from fillets (then skinned down). Pour garlic-lemon sauce (lemon juice + garlic squashed). Bake for 20-25 minutes. It is possible to serve a special tomato sauce for a fish prepared in this way, and it is also good to serve homemade or polenta, white, pink or even red table wine, vegetables, mushrooms, and pickles instead of bread.